Commitment. Community. Camaraderie.
We believe in ALL-PURPOSE fitness for everyone and at BoomBox CrossFit you will find just that!
Call us today at 951.850.3742 or drop us a line below if you are interested in joining the fun. We’ll let you know how our CrossFit classes work, discuss our membership details, and take you through a workout as...
Our class availability extends throughout the day so that it’s easy for you to get in here and get a workout.
Monday through Friday and Saturday morning classes are where our community gets together to join in the fun of group fitness.
ALL PURPOSE LIFESTYLE FITNESS for everyone is what we provide everyday!
Call us today at 951.850.3742 and schedule an intro or come check out a...
Back in October 2011, I stepped out of my comfort zone and tried something new and fell in love with CrossFit. When I started I was pushing 200 pounds battling high blood pressure and out of shape and tired all the time, even though I always tried to keep active I would get bored easily and tire out of the gym, running, or different videos and lose interest.
With CrossFit there is NO...
The SUPER REGIONALS ! This weekend in DEL MAR, California !!!! The best of the best in California battle it out for 3 days to find the 5 fittest men and 5 fittest women of California to represent at the CROSSFIT GAMES !!!! If you have never been to such an event we suggest you come out and witness the magnitude of what we do, outside of the box.. Even if competition is not your thing, you are guaranteed a good time ! The event is at the San Diego Fairgrounds in Del Mar, Ca. this Friday, Saturday and Sunday….
Edel from the San Diego box will have a few tents set up in the tent city so if you are in attendance you can stop by there and hangout.. There is plenty of arena seating as well !! Bring your wallets because the Vendors are OFF THE HOOK DOPE !
Friday: Regular Schedule | Also make sure to support Ryan Bros 2 year anniversary from 6-8pm. Jay and Dee will be dropping the lounge tunes and you know they come correct….
5×3 – heaviest possible while able to maintain positions
Pause snatch deadlift
5×3 @ 105% of max snatch
C. Accessory Work
3×8 DB/KB rear-foot elevated split squat
3×5 seated box jump – tallest possible
D. Cash Out
3×20 wide-grip seated row w/ band resistance
*Attach band to rig/squat rack and attach opposite end to PVC pipe.
Perform rows seated, with wide grip. Focus on scapular retraction
and leading with the elbows during the rowing motion.