WOD 4/12/12
Shoutout to KRIS GARCIA! Kris has been a member at BBCF for a couple of months now, however i have known Kris for over a year. Since I’ve know Kris one thing is for sure, he’s a stand up guy. Always kind and generous to others and definitely a great fit here at the BoomBOX ! I’m happy to see him coming around and finding that inner beast we all know he will become. Most of all im just happy that a guy like Kris is here consistenly just being himself and contributing his fair share to our community! Happy B day Kris ! Now lets get your B day WOD ON!
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
¡feliz cumpleaños! Kris
Wod
155#
2 MU each round
13:10
The noon time class was the bomb, way to represent.
Thanks Darlene for keeping me focus during the WOD.
WOD time 14:30
85# back squat
substituted 3 ring rolls & 3 push ups per 1 muscle up
Michelle, anytime…You rocked that WOD
10:35 RX!! BOOM!
17:?
105#
subbed pull ups/dips
12:58 #55
I could hardly hold my cell phone up to my ear after this! Burner!
Thanks for pushing me, Eric!
Up my weight on front squats from 55 to 70
I’m glad I did it!
Subbed ring rows and pushups x3
16:4… Something for time
Thanks for the support ladies at the noon class! Everyone brought the boom!