WOD 4/18/2012

17 Comments

1. 

   Angela Guz / April 18, 2012

   Gonna listen to my achy bod and take the day off ;(

   Reply
2. 

   Darlene Soto / April 18, 2012

   BEAST of a WOD today:
   PRESS: 90 lbs
   Time: 12:32 – I was shooting for below 12 minutes, oh well- I will be better than yesterday
   22-16-10
   Push jerk 70
   Burpees
   Box Jumps 20″

   Reply
   • 

     DebraS / April 18, 2012

     NICE JOB!!!!!

     Reply
3. 

   Eric Salcedo / April 18, 2012

   Wod beat me down! Noon class was killin it today! As well as the Am classes!

   Strength 3×3 #135 press

   Wod

   9:56
   #120 / 24″

   Reply
4. 

   Natalie / April 18, 2012

   Wod
   #40/15 in

   Time: 8.40

   Reply
5. 

   Jen parsley / April 18, 2012

   Push press 75#
   24″ jumps and 65# time 11:19

   Reply
   • 

     DebraS / April 18, 2012

     #70 strict press felt strong, could’ve done another #5…

     Tough WOD for me…

     #65 Push Press
     20″ BxJumps
     modified burpee/pull-ups to Burpees only
     11:34

     Reply
   • 

     DebraS / April 18, 2012

     OOOOooops, wrong string! Sorry Jen. Meant to compliment you and got distracted with the baby:// You are getting beast. Nice work.

     Reply
6. 

   BoomBOX CrossFit / April 18, 2012

   GREAT WORK IN THE BOX YA’LL! GEORGE AND SISCO MASHED THE WOD ! BOOM !

   Reply
7. 

   ka! / April 18, 2012

   Strength : #60
   wod: #55
   finished around 12 I think(:
   good vibes at the box today!

   Reply
8. 

   George / April 18, 2012

   Press 115 x 5

   Wod 13 something RX

   Reply
9. 

   Erin / April 18, 2012

   Press 65# (definitely could have done more after Danielle gave me some tips!)

   Wod 60# 15:11

   Reply
10. 

    D Wren / April 18, 2012

    Went lite today still nursing a sore leg..

    WOD 75# 11:50

    Reply
11. 

    Mike Smith / April 18, 2012

    Strength-Press# 100 3×5
    Conditioning
    22-16-10
    Push jerk #80
    Burpees
    20 box jumps
    I think it was 11:43
    Great WOD

    Reply
12. 

    Judy / April 18, 2012

    Strength-Press #65 3×5
    Conditioning
    22-16-10
    Push Jerk #60
    burpees
    box jumps (2 #45 plates)
    15:16 i think
    Great tips from Danielle on the push press. I will definitely try to go up next time.

    Reply
13. 

    Helen / April 18, 2012

    Wod- 55#
    Boxjumps -20 ( they still make me nervous :/)
    Finished @ 10:15

    Great job everyone!!

    Reply
14. 

    BoomBOX CrossFit / April 18, 2012

    Thanks to danielle for doin a great job interning!

    Reply