WOD 4/19/2012
SKILL: STATIC HANDSTAND HOLDS/ALTERNATING TOUCHES
Beginner athletes work static handstand holds against wall. Advanced athletes work on releasing one hand and touching opposite shoulder.
CONDITIONING:
Row 750 Meters
20 Chest to bar pullups
10 Handstand Pushups
Row 500 Meters
15 Chest to bar pullups
8 Handstand Pushups
Row 250 Meters
10 Chest to bar pullups
6 Handstand Pushups
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Wod 12:47 rx
12:34
mod C2B w/ Jumping pull-ups and HSPU’s with 2 pads. Gonna start working on them w/ bands like Danielle:)
Wod:
Pull-ups with green band.
Handstand push-ups with two pads
Time:? 14:02 (I think)
Great AM and Oly classes so far!
Wod”d with Guzman!
13:17 i think..
RX
Feelin like things are comin back!
Wod 14:39 I think
Modified to ring rows and box push ups
Thank you everyone for getting me through the 4th day of OnRamp at the 6:00pm class. Couldn’t had done it without all the support. Burpee’s really are horrible.
I believe the my WOD for the day was just under 10 minutes. Eric correct me if this was incorrect
5 sets of 7
Medicene Ball squat
Pull ups
Burpees
One more on ramp class on Sunday.
Thanks again for all the support.
Awesome tommy!!
The first movement is called wallballs, but all else is correct!
Great work and cant wait to watch your transformation!
WOD: 13:23
Subbed running for row, blue/purple HSPUs
Not sure of my exact time but 14:39 is close to it.