WOD 4/24/2012

12 Comments

1. 

   Jen parsley / April 24, 2012

   Sweet! See u tomorrow!

   Reply
2. 

   Michelle N Chavez / April 25, 2012

   Great WOD! Awesome job 9am class.

   Frustrated I had to stop at 2 rounds.

   Time for 2 rounds was 18:52
   1 round pull ups / 1 round used blue band for pull ups
   Used 35# KB
   1 round wall balls 20# ball / 1 round ball slams 20# ball

   Reply
   • 

     Eric salcedo / April 25, 2012

     Great job michelle!

     Reply
3. 

   Jen parsley / April 25, 2012

   Back squats #125 3×5
   WOD 22:30 45# KB 20# wallballs
   Totally didn’t want to wake up today. Wanted to sleep in…

   Reply
4. 

   Natalie / April 25, 2012

   20:24

   Reply
5. 

   Sisco / April 25, 2012

   225# back squat

   WOD 18:56 RX!!

   Reply
6. 

   George / April 25, 2012

   wod 19.56 rx

   Reply
7. 

   Eric salcedo / April 25, 2012

   21:30 RX

   Ouch!

   Reply
8. 

   D Wren / April 25, 2012

   24:15 thats cray

   Reply
9. 

   Erin / April 25, 2012

   24:41 just barely made the time cap!

   Reply
10. 

    Mike Smith / April 25, 2012

    didnt do strength

    WOD
    ring rows instead of pull ups
    #50 for kb swung
    #25 wall ball
    s
    22:37

    Reply
11. 

    Not Helen Keller / April 25, 2012

    Backsquats-100#

    35#kb
    21:?

    Reply