WOD 4/26/2012
PALEO IS AS SIMPLE AS THIS ! Fuel your workouts and speed up your recovery by eating: Meats and veggies, nuts and seeds, some fruit, little starch and NO SUGAR! You all train so hard that it is a waste to go home and make a mistake that would prohibit you from making gains in the box. Initially, keep it simple and cut the sugars first and then the starches. Once you see results you will continue to make changes with your food intake and the results will continue to come.
** Stay tuned for the summer paleo challenge and Paleo Breadown at the new box: We will go over what you need in your kitchen to make the Paleo lifestyle transition, recipes, and much more**
SKILL: RING DIPS
3 x Max effort, hollow body and ring turnout at lockout.
Beginners work on ring dip progression.
Conditioning:
7 ROUNDS
7 Deadlift 185/125
7 Clapping Pushups
7 Burpee Chest to bar pullups
“FOR TIME”
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Blue band ring dips
WOD modified to hand release push ups and burpees
Finished 7 rounds in 9:57 sub 10 woot!
Wod modifications:
55# Deadlift
Burpees
Pushup releases
Time: 8:55
WOD MOD:
Deadlift 135#
Hand release pushups
Burpees onto 45# plate
**13:51**
Max effort ring dips 14/10/8
WOD: 14:28 rx
Ring dips blue band
85# deadlift
Started with clapping push ups…:)
Burpees reg.
8:55
Boom! Great job to all!
Deadlift #135
the burpees pull ups kicked my butt. Rounds1-6 did good round7 was shakey
But I finished it in 16:08