PALEO IS AS SIMPLE AS THIS ! Fuel your workouts and speed up your recovery by eating: Meats and veggies, nuts and seeds, some fruit, little starch and NO SUGAR! You all train so hard that it is a waste to go home and make a mistake that would prohibit you from making gains in the box. Initially, keep it simple and cut the sugars first and then the starches. Once you see results you will continue to make changes with your food intake and the results will continue to come.
** Stay tuned for the summer paleo challenge and Paleo Breadown at the new box: We will go over what you need in your kitchen to make the Paleo lifestyle transition, recipes, and much more**
SKILL: RING DIPS
3 x Max effort, hollow body and ring turnout at lockout.
Beginners work on ring dip progression.
7 Deadlift 185/125
7 Clapping Pushups
7 Burpee Chest to bar pullups