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WOD 4/27/2012

Posted by BoomBOX CrossFit on Apr 26, 2012 | 8 comments

STRENGTH:

3X5 PRESS +5LBS From previous 3×5

CONDITIONING:

EMOM6 = Every Minute on the minute for 6 minutes

3 Push Press 155/105

Sprint 100 Meters

*Remainder of minute is rest time. Every incomplete Minute = 10 Calorie row Penalty at the END of the WOD !

It’s NOT a GAME !

8 Comments

Sonia Z / April 26, 2012

Ugh!

Reply
Angela Guz / April 27, 2012

BLEH!

Reply
Debra Seabern / April 27, 2012

Strength #75 3×3 with injured shoulder…NUTZ:/

Brutal, but no penalties!

Reply
- DebraS / April 27, 2012
  
  #65 cleaned push press
  
  Reply
George / April 27, 2012

press 145×5
wod #155 no penalty

Reply
Eric salcedo / April 27, 2012

Press
3×5 115

Wod
#135 nO Penalty

Reply
Sarah Garcia / April 27, 2012

The 100 meter sprint was scaled for me. I was happy though cuz I got through the wod and was able to run fast!;-) I haven’t run fast in a VERY, VERY long time. Thanks, Coach Eric and my Boombox Fam!

Reply
Sonia Z / April 27, 2012

Double ugh!!! Am I the only one that had penalties!?????? I suck!

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