WOD 5/2/2012

Posted by on May 1, 2012 | 7 comments

 

 

STRENGTH: BACKSQUATS

3X5 +5LBS FROM LAST 3X5 w/ 3 Min Rest In between sets

 

CONDITIONING:

20 Wallballs – 2 FOR 1  WALLBALLS ! –watch video

20 KB Swings 70/53

40 Wallballs

40 KB Swings

20 Wallballs

20 KB Sumo deadlift High Pulls 70/53

 

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7 Comments

  1. Angela Guz / May 1, 2012

    This blows!!

    Reply
  2. Sonia Z / May 1, 2012

    Thank GOD TOMMORROW IS MY REST DAY!!!! Have fun !

    Reply
  3. Danielle Heider / May 2, 2012

    Back Squat 3×5 145#

    WOD: 9:47(?)
    15# WB
    44# KB

    Reply
  4. George / May 2, 2012

    back squat 3×5 205

    wod 10:49
    #60kb no 2poods left

    Reply
  5. Sisco / May 2, 2012

    11:55 RX!!! Killer!! Ugh

    Reply
  6. Mike Smith / May 2, 2012

    back squats #160
    thanx Danielle H for the tips
    WOD 10:00 flat
    #20 for wall balls
    # 45 kb

    Reply
  7. Mike Smith / May 2, 2012

    George, Sisco and Danielle killed it Rx

    Reply

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