SUPPORT YO BOX ! **UPCOMING TINGZ** 7/19/2012
YO! How’s everyone doing today? I hope ya’ll are having a great day and are keepin it movin’ outside of the box.. Wanted to remind everyone that this weekend we have 2 teams competing in the California Affiliate League at CF Temecula South, down in wine country Temecula.. The competition begins at 9am and runs all day.. The teams will be throwing down 3 workouts in a competition setting against other southern california Crossfit Affiliates ! Come out and show some love to your people that represent you and the boombox as they step into the Darkzone ! As we always say, the more support we have the better and what better than this competition being local right in our own backyard !
Also, Aug 4 we will be down in Encinitas at CF COUNTER CULTURE throwing down the FESTIVUS games ! An individual crossfit competition happening all accross the USA ! Come down and rock your BBCF T’s or BOOMBOX BLUE ! Your fellow athletes need your support !!!!!
Aug 11, NLI winter series ! that’s right ! the NLI is back with its winter series ! Let’s Talk to find out who is throwing down! There are 3 levels of competition: beginner, intermediate and advanced..
Unbroken double unders and kipping pullups are mandatory for this event…
Aug 19, MOONLIGHT BEACH WOD/BEACH VOLLEYBALL ! Reggae band shoreline Rootz will be performing live on the beach for FREE ! ** this is a BBCF takeover EVENT ** BBQ and FUN !
Run for Breast Cancer, Coming soon ! Stay tuned ! Looking to raise some money for breast cancer and help the fight to prevent and find a cure for this “C” word that has personally been brought into my life..
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
#55 snatch squat
13:47 #55
Such a frustrating movement for me!
70#snatch
Wod: 12:10 @55# sub m-ups with pullups and dips
19:?? 95# snatches and MU…
WOD:
8:55
Muscle ups & 95# squat snatches
Okay after yesterday and recent shoulder problem. My flexibility was not there. I did smash my Amanda but I believe last time I was doing squat snatches. I think!
15 min max single rep effort
165# it is true what they say. If you don’t use it you lose it. Ha ha
“AMANDA”
7:38 Rx
First off I just want to say I love the Snatch.
Snatch: 210lbs (5lb PR)
Amanda
5:17 Rx
Pretty Tough but I had RayRay chasin me so I had to keep it movin. Good work friends!
Snatch #100 PR
WOD
Did 2 pull ups 2 dips for mod on muscle ups
#65 on snatch
11:34
“Amanda”
13:10
65#
Subbed pull ups and dips for muscle ups
That wod took lots of patience! So proud of everyone’ efforts. It’d be cool to do full snatches more often. Many/most of us really could use the practice.
I can’t remember my time… But I do know I was deff not looking at the clock! I did 3 mu the first round, finished it with pullups and dips, I did two mu the second round, finished with PU & RD, last round, 1 muscle up and finished with PU&RD, snatch at 75#. Wish I would have went heavier!
Great job everyone! I agree with Danielle, you had to be patient with this one.
This WOD kicked my ass royally…