STRENGTH AND CONDITIONING 8/6/2012
BBCF represented once again this past weekend at CF Counter Culture, 50 deep and all rockin the BBCF BLUE! What an amazing day we had ! 15 Deadlfit pr’s , 15 2k row Pr’s and 4 podium finishes ! As our community continues to grow we manage to stay tight and supportive of one another. Thank you to everyone who came out and great job to everyone who competed….
– Live and Die by the Barbell / DZT !
September 29th – BattleFit ! A new 1 on 1, single elimination crossfit tournament. Broken into WEIGHT CLASSES !
October 13th – Next Level Invitational
5k or 10k Event:
October 27th – AWESOME 80′s Run – 5k or 10k rockin you freshest outfit from the 80′s ! Lets DO IT !
In 15min Establish a 5RM BackSQUAT !
10 wallballs 20/15
10 power snatches 75/55
10 sdlhp 75/55