BBCF 8/8/2012
“ I’ve missed over 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot … and missed. I’ve failed over and over and over again in my life. And that is why I succeed. ”
MJ – Michael Jordan
SPRINT TRAINING
MAX EFFORT 400M RUN – BBCF 400 = 437M
-After a thorough warm up, athletes will establish a 400M record !
Conditioning:
A. For Time
100 Ball Slams 30/25
**7 box jumps EMOM (every minute on the minute) 30/24″
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Cant wait to see the times for today!
437m: 1:15
Wod: 11:52
Felt nice on the run but woulda been good to have someone to keep up with. Ready to hit it again as soon as I see all the times. Bring the boom peoples! Can’t wait to see where I stand I know we got some fast feet up in hurr
Sprint: 1:31
Wod: 7:50 20# and 20″ box jump
So awesome Jess!
Nice!
Thanks guys!
Bbcf 400 = 437M / 1:17 , like zac said, possibly faster with others… Hard to gauge where ur at…i had more gas in the tank
wod 8:51 Rx
Sprint 2:03 .-.
WOD 20# and 20″
11:43
Really need to work on my jump do I’m not squat jumping !!!! My legs are jelly!
Sonia.. when you box jump you tend to land in a full squat at the top of the box.. which makes it a whole new movement.. maybe we call it box jump squats.. you’re working extra hard…!
400 M RUN 1;18
BALL SLAM 30
BOX JUMPS 30′ & 24′
TIME 12:44
THANKS FOR THE SUPPORT COACH ERIC,KGB & BRENT….
437m – 1:34
WOD: 7:54
20#
24″
Nice work this morning, everyone! You ALL worked hard.
I don’t like wodding after all of you. It scares me to see how brutal it is and then I have to do it. I like the unknown better!
1:30 400 (something meter run)
WOD 9:38 RX.
Rest Day for me. I had been going strong since the Festivus comp. last weekend. Much needed day off.
Bummed I missed the 437M run. I would have loved to go head to head with Dan.
Sprint 1:47
14:32 #20
BBCF 400 meter
2:11
5 rounds for time of
10 ball slams #10
5 box jumps on 3 #45 plates
3:55
1:23
5:58 RX
Great wod today! Good job everyone!
BBCF 400M: 1:16
5:59Rx
Good job babe, you did great. Josh A and Fuller, way to CRUSH! You guys smashed. This wod was disgusting but everyone fought their way through. Good work!
1:47 run
10:00Rx (hated every second)
1:22 or 1:23 for 437 m sprint
WOD
#30 ball slams. , 24′ box jumps
7:51
Special thanx to Ray, Jo Jo and of course Eric for pushing and cheering me on during the WOD. It means so much to have so much support at our box. Love our BoomBox family!!!
You did great Mike. Keep it up man!
BBCF 400 meter
2:04 — I never really ran like that b4…probably middle school…
5 rounds for time of
10 ball slams #10
6 box jumps on 3 #45 plates
5:55
1:45 run
14:46 RX
437 m sprint 1:21
WOD
Ball slams 30#
box jumps 24″
10:30
2:22 run
14:37 14-16′ box
Definitely full rest day tomorrow. Felt it all the way through this WOD. Great job everyone!!! Way to push through this horrible wod LOL
400m sprint 1:58
WOD Ball Slams #20, box jumps 20″
437m Run – 1;12
WOD: 7:?? RX
Don’t you guys LOVE EMOMS
Ummm… more like a love hate relationship
437m Run: 1:10
WOD: 5:42 Rx
F’n AWESOME JOB 6ers!!!
437m Run 1:08
WOD: 6:50?? LOL I FORGGOT RX box jump #25 ball slam