STRENGTH AND CONDITIONING BBCF 8/9/2012
JOJO – Placed 1st Place in the Women’s Deadlift at Festivus !
HAPPY HAPPY B DAY !
****** B day shoutout to our very own BBCF OG, Sarah Garcia ! I remember when Sarah first started, let me tell you, she has came 360 degrees! Dropping double digits and Body weight and now living a lifestyle of wellness ! I cant find the words to say how proud i am to be her coach and see such fantastic results so far. Sarah, as you know, works so hard day in and day out when she comes into the box. She has even been able to lead by example to her kids. Such a pleasure to have her as a part of our community. I know the future will continue to open up for her and she will continue to make positive steps to overall wellness ! PLEASE JOIN ME IN WISHIN SARAH A HAPPY B DAY *******
DAY 3 – 100 Days of Double Unders ! Complete 3 Double unders….
15:00 TO ESTABLISH A SINGLE HEAVY SET FOR THE FOLLOWING COMPLEX
Power Clean + Hang Power Clean + Hang Clean
A. 3 Rounds for time of:
15 Hang Power Cleans 155/105
15 Bar Facing Burpees