STRENGTH AND CONDITIONING BBCF 8/9/2012
JOJO – Placed 1st Place in the Women’s Deadlift at Festivus !
HAPPY HAPPY B DAY !
****** B day shoutout to our very own BBCF OG, Sarah Garcia ! I remember when Sarah first started, let me tell you, she has came 360 degrees! Dropping double digits and Body weight and now living a lifestyle of wellness ! I cant find the words to say how proud i am to be her coach and see such fantastic results so far. Sarah, as you know, works so hard day in and day out when she comes into the box. She has even been able to lead by example to her kids. Such a pleasure to have her as a part of our community. I know the future will continue to open up for her and she will continue to make positive steps to overall wellness ! PLEASE JOIN ME IN WISHIN SARAH A HAPPY B DAY *******
DAY 3 – 100 Days of Double Unders ! Complete 3 Double unders….
BARBELL SESSION:
15:00 TO ESTABLISH A SINGLE HEAVY SET FOR THE FOLLOWING COMPLEX
Power Clean + Hang Power Clean + Hang Clean
CONDITIONING:
A. 3 Rounds for time of:
15 Hang Power Cleans 155/105
15 Bar Facing Burpees
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8:24 110# harder than it looked!
#95
8:00 #65
Have fun today guys, rest day for me.!! Eric just so you know i did my double unders yesterday for today so im not behind lol
#85
#65 time: 8:10
#230 on the complex
Wod: 5:17Rx
That hurt bad. Worked a hook grip the whole time. Tryin to get used to it. Good luck everyone!!!
Complex – 110#
WOD: 11:37
95#
This was day two this week of WODing at the peek of the heat. Everything is to be expected. But one thing that makes it hard, IT LITERALLY FEELS LIKE YOU CAN’T BREATH.
Complex at 215
Time of 9:01 Rx
Nice work everyone!! Way to get it done aaron, james and coach D !!!!!!! Stayready!
Clean Complex:
185#
WOD:
9:39RX
125#
7:22 85#
She killed it!
Good to see u back on the barbell mEL!!!! Lookin forward to the future!!!
Barbell complex: 110#
Wod: 9:19 85#
Weeeeeee!!! That was awesome!! I definitely had the right weight today cause I failed a few times during the wod.
Mel you rocked the house today : )
You’re getting stronger Megan! Boom!
My form completely sux! I just wanna tell coach Danielle and Eric sorry for not being able to listen to what they r telling me. It’s all mental in my head. It’s getting frustrating. You’ll see me working harder to get this form down. Even if I do lighter weight just so I can get the movement down.
#125 for the complex.
WOD
#95 9:50 something.
Awww, Mike, don’t be so hard on yourself. I bet you’ll have it down sooner than you think. Sometimes the body won’t easily do what you want it to. Like me trying to do butterfly pull ups today!
Mike…. You have came such a long way in just a few months… Olympic lifting takes time and even when u think you have it down, you aleays have to continue to practice… No one “perfects” it… Be patient. Its good to see that you understand mechanics come before intensity.. You may have what seems to be a long way, but we will be right by your side! Keep at it !
140 on the clean progression
10:41Rx
Thanks Coach Danielle for the pep talk and support through that WOD. I really appreciate it!
Any time, Jill! It was cool getting to know you and watching you smash that 140#!
Thanks Eric. You have no idea how much that means. Greatly appreciated.
I did 85 in set and 65 in wod! It was tougher than it looked for sure! But I went up lots of weight this round!!!