ERRYDAY ERRYDAY 8/25/2012
” DO WHAT YOU SAY YOU’RE GOING TO DO — WHAT YOU SAY TO OTHERS, AND WHAT YOU SAY TO YOURSELF. OFFER VALUE. CULTIVATE RELATIONSHIPS. DO IT EVEN WHEN YOU DONT NEED ANYTHING IN RETURN ”
- JG -
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GYMNASTICS TRAINING:
TABATA HOLLOW ROCK
2X MAX EFFORT L-SIT W/ 2:00 REST BETWEEN EACH ATTEMPT
CONDITIONING:
22-16-10
POWER CLEAN 155/105
TOES TO BAR
BALL SLAMS
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Love the quote Eric. Can’t wait for this WOD!
Wod is all u RAY!
11:37 #65
Power clean: #77 first round and #67 second and third round
Toes to bar
Ball slams #25
Time: 13:03 (I think)
Another tuff WOD but it was great to finish it! My time was 9.08 working on toes to bar
Great job AM”rs….!
EMOM 10 mins
Even: 20 GHD sit ups
Odd: 5 Push Press #205
Behind the Neck Jerks/Push Presses 100@ #135
Shoulders SMOKED! Core= Possible Rhabdo lol jp
Todays BBCF wod was ILLY!!! Love/Hate tabata hollow rocks!
Nothing below 9 on the tabata
3
:35, :36 for the L sits
Wod: 8:38Rx hella fun!
Helluva job to James, Josh, Cags, Ray and Alyx for pushin me!!
11:38RX
Good job Ray Ray. Head to head! Love the push. A lot of energy tonight.
Sick times!
: 16 :24 L SITS
WOD 10:58 #55
Thanks chris for the push and thos whom were
pushing me to do it as well. 6:00 class is crazy awesome!!
Strength
Tabata hollow rocks : 12,12,10,10,10,10,10,10
L-sits : 40 sec, 38 sec
Conditioning:
11:32 RX
155# power cleans
30# ball slams
35/ 47 L sit
No lower then 9 on tabata
9:03 RX
Fun wod! Thanks for the cheering 715 class
Hell ya Gonzo !!!! Way to push!
13:41 WOD
95# Power Cleans
25# Ball
It was lonely at the noon class today
56 secs on L sit, thanks for the support 6pm peeps!
45 p cleans
20 ball, um time…? Cant remember
Also sqeeeezed in my 20 reps bs @70
Good luck with your 20 reps tomorrow gang!
Tabata hollow rocks suck! Enough said.
L sit / did with legs look like sitting in a chair
1- :28 2 – :49
WOD
#95 power cleans
Toes to bar
#30 ball slam
13:26
I’m determined to get these cleans down.
Still going strong on the daily double unders. Day 7
Sorry to Raquel for the little fart during the hollow rocks…there was just so much squeezing going on. 10:40 @ 105#
bahahah
Buahahaha
hahahah!!! It’s all good!!!
Such incredible energy at the PM classes tonight! I had so much fun with you all! I love us!
Wtf!! Hahahhaha jill! U r frikn hilarious!!!
Lsit -1-1:00 min. /2-1:00min.
Wod -55# /15#
10:38?
Need to work on my toes to bar. Bar slowed me down ;/
Helen!!! #20 ballslams for u girl!! Boom !
My hollow rocks are so pathetic. I still can’t do them but I was better than last time. Last time I couldn’t even get my legs off the floor so I’m happy with a little progress.
I did my L-sits like sitting on a chair between to boxes. 1- :40, 2- :60
Wod was a killer!!!
Power cleans #40 ( My arms were dead from the “L-sit”)
I did “knee tucks?” on the bar for the first time. Normally I do ab mat sit ups.
Ball slams #10 ( too light)
12:29
7:15 class is crazy fun!
Helen, you are a total badass now! Great job tonight!
way to go sarah!! evidence based fitness!
Tabata Hollow rocks x8=61
L-tuck hold 50 sec hold (rest 2min) 1min max hold
#75 Power Snatch
T2B mod w/ K2E
#20 Bslams
9:46
*Cleans
Nice L sits ray. And great time Aaron.
Rabdo of the abdomen for sure 20, 21 sec on the L sits.
Tough WOD. Felt I could have been sub 10. Which means I didn’t push my self hard enough. No bueno.
10:35 Rx
WOD:
Lsit-40 sec
Lsit-45 sec
Ball slams-15#
Cleans-40#
7:26