BARBELLS AND CONDITIONING 9/11/12
REST IN PEACE TO ALL WHO LOST THEIR LIVES ON THIS TRAGIC DAY. ALSO TO THOSE WHO LOST THEIR LIVES PROTECTING OUR COUNTRY BECAUSE OF IT…………..
Barbell Training
PUSH JERK
5X3 AHAP
WORK UP TO A HEAVY TRIPLE AND USE THE SAME WEIGHT ACROSS 5 WORK SETS. 1 SET EVERY OTHER MINUTE.
Conditioning
A. 10 ROUNDS FOR TIME
5 RING DIPS
3 BURPEES
1 DEADLIFT 335/235
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Push jerk- 85#
Deadlift-125#
Ring dips with blue band
Time: 6:06
#75 push jerk
7:52 #155
Burpees/Deadlifts
#75
21-15-9
Time- 7:28
Crush!
Strength : 125# push jerk
Wod : 6:42 @215#
push jerk 5×3 @105#
WOD:
5:27
200# DL
I love my tuesdays with the ladies!!
PUSH JERKS 3X5 @ 115
WOD TIME:6:45 @230
WOD:
5:38 315#
PJ: 5×2 @ 135#
WOD: 6:47
235#
Thin purple band rounds 4-10
5×3*
Finally back from a week off not by choice but i had strep throat. So fully healed and back.
Did my push jerks at #115
WOD:5:30
225#
with purple band muscle ups.
I could have went way harder on my dead lift weight but not doing a WOD like this before and didnt know how fatigued i was going to be by the end i felt like i could have done way more but overall a good day back cant wait till tomorrow.
Beast
Push jerk #105
WOD time 5:33
Dead lift #155
Push jerk #145 5×3
WOD
#265
6:06
Getting stronger everyday at boombox!
3:53 295#
Def gettin stronger.
Push Jerks: 225, 255, 255, 265, 265
Wod: 3:29Rx
Thanks Todd for countin for me. Made it easier to work. Great job to all who threw down today. Straight BEAST MODE ALL DAY YALL!!
dope 7pm class! I love the energy and help from all the girls!
Push jerks 5×3 85# … Dropped to 75 on last set
WOD
6:04
Blue band (horrible ring dips, first time)
125# dead lift, went light to ease in.
SORRY WE TOOK OFF BEFORE HEAT 3. Kids be gettin cray!
Oops! I meant 6pm class!
Although I’m sure 7pm rocked it too
Killed it Chas!!!
Push: 95
4:45 #185
Push Jerk: 125 Getting STRONGAAAAA!!!
Wod: 7:49 235# used grn bands. Jill I was right on your tail GRRR. Great job to everyone!!!
Pj @ 65, thanks girls for your encouragement
Wod @ 105, blue band for very wobbly dips
6:40 ish… i think, thanks Eric for pushing me
I am so in awe of all the beautiful and strong ladies in our group!
Push jerk 5×3 #60
Wod
Scaled the ring dips
8:05
#115
First off I gotta shout out my man Eric for playing some music that the older folks could get down with. Hearing D.I.T.C. before the WOD was nice.
Push jerk 105#
WOD
7:00
155#
U know wassup Tab! This is gow we chill from 93 til’ !
I love reading everyone’s posts every day! It’s like sitting around the dinner table talking what everyone did with their day.
145 push jerk 5×3
6:47 #235 blue band
Push jerk- #95
Deadlift- #145
Pushups for ring dips
Time: 7:49
PJ #95
7:49 push ups for ring dips #145dl
oops, thought the last one didn’t go through…
WOD: 6:02 @315#
heaviest i’ve ever deadlifted in a wod. fml haha
push jerk #145
WOD #205 6:35
Push jerk @ 175#
Wod:
6:46 RX
HOLY heavy deadlift. I’m really stoked to rx this work out. Shows how great our programming is because 335# was my deadlift PR before I came to Boombox
push jerk 105#
wod
175#
green band
4:43
lamed out on those ring dips lol alright heavier next time right amanda??!!