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NEW YEARS EVE 12/31/12

Posted by BoomBOX CrossFit on Dec 30, 2012 | 4 comments

NEW YEAR’S EVE – 9:15AM CLASS ONLY / Open Gym 10:30am-11:30am

Tuesday – 1/1/13 – Closed

Wednesday – Normal Schedule

None

A. 2011 Tri-County Shakedown Team WOD #1

“Walker Texas Ranger”

4 rope climbs
200 wall balls
40 muscle ups
200 KB swings 70/53
4 rope climbs

*scaled as needed

*2 males/2 females. One person working at a time, divide work as necessary. 20:00 time cap for advanced teams.

Joe (Guz's husband) / December 30, 2012

Thanks for posting the WOD Eric. You usually only post the team/weekend WODS on facebook. I’m probably one of the very few people left in the world that doesn’t facebook, so thanks again.

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Aaron Gardner / December 31, 2012

Team JAMM
22:03 Rx

Soooooo fun! Good job to my teammates. Yall crushed!

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- mel / January 2, 2013
  
  For the record our real team name was Shine Bright Like a Diamond.
  
  Reply
Smitty / December 31, 2012

Great Job team Guz, Joe G, JoJo and Lindz. We smashed that WOD.
Happy New Year!
Great Job to Eric Garcia for getting his first 2 muscle ups today. Way to finish the year off strong.

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