Stronger, Faster, BeAsTiER @ BBCF 1/3/12
Get Stronger, Faster and Healthier ! Day 2 is tomorrow ! If you do not have a PDF file of the 21 day sugar detox, drop a comment and we’ll send it to ya ! HollA ! If you’re on Facebook and are not in the private group, let us know so we can add you too ! Let’s go BBCF !
Beginner: 3 scaled HSPU or 00:15 handstand hold
Advanced: 3 HSPU (Strict/Deficit/Parallete/Ring/NO KIPPING) EMOM
A. 5 rounds for time of:
7 deadlift 295/205
9 burpee box jump overs 24″/20″