Stronger, Faster, BeAsTiER @ BBCF 1/3/12

22 Comments

1. 

   Natalie / January 3, 2013

   Hit the 8am class with Lindsey!! Had a blast!

   Kipping HSPU’s.

   Wod: 105# DL

   Time: 11:13

   Reply
2. 

   gonzalo garcia / January 3, 2013

   all up for it ad me!

   Reply
3. 

   Melissa Carrillo / January 3, 2013

   #85
   20″
   9:44

   Welcome to boombox Marlene! Jess way to go on the kipping HSPUs, you did awesome girl!

   Reply
4. 

   Danielle Heider / January 3, 2013

   WOD: 12:30
   Green & Blue band HSPUs
   175# DL
   20″ box jumps

   Reply
5. 

   Val / January 3, 2013

   #105
   20″

   9:01

   Reply
6. 

   Jessica / January 3, 2013

   First wod doing kipping hspu…it was one of my goals, so thank you Eric for your help!

   85#
   20″ bjovers
   9:24

   Reply
7. 

   Dan Sandoval / January 3, 2013

   10:36
   185# DL

   Reply
8. 

   Josh / January 3, 2013

   WOD:

   11:49

   Working my motor. Scaled weight to 255#

   Hand stand push-ups and Burpee box jump overs were completed as prescribed.

   Reply
9. 

   Nadia / January 3, 2013

   WOD: 13:52 #125 scaled HSPU off box and burpees only. Hard!!! But I finished

   Reply
   • 

     Danielle Heider / January 3, 2013

     Nadia, you kept moving and did some hard work today. Proud of you!

     Reply
10. 

    Joe Guz / January 3, 2013

    *Gymnastics
    HSPU (kipping)
    *WOD
    hspu (started w/ 1 mat, then moved to 2)
    DL @ 185lbs
    24″ box
    **15:29**

    Reply
11. 

    Lindsey Simpson / January 3, 2013

    Thanks to Natalie, I wasn’t a lone soldier this morning. Was fun workin out with you!

    Kipping HSPU

    WOD: #115
    10:54

    Reply
12. 

    Megan / January 3, 2013

    Wod:
    HSPUs
    135# DL
    20 burpee’ box jump overs

    8:?? (something…) I can’t remember

    My legs….. Are so sore!!!

    Reply
13. 

    Aaron Gardner / January 3, 2013

    Sick training session today. More volume than recent.

    Parallete Push Ups: between 15-20 reps

    Wod: 11:28Rx

    Oly: Snatches, Cleans, Front Squats, Jerks

    I think im gonna be pretty sore tomorrow.

    Good Job 6pm and Oly Peeps. Josh Adkins snatches are startin to look PERTY! GOOD work bro.

    Reply
14. 

    Erin / January 3, 2013

    85# dl
    20′ box

    12:15

    Reply
15. 

    Smitty / January 3, 2013

    Learned Kipping handstand push ups with 1 mat

    WOD
    #155 , 24″ burpee box jump overs
    13:??
    Great job noon class!

    Reply
16. 

    Maria a / January 3, 2013

    WOD
    # 85 dl
    20” box step over- knee hurt;(
    8:49

    Reply
17. 

    Johanna / January 3, 2013

    Did only 3 rds…..feeling exhausted
    Time: 9:54 at 125 DL and 16 burpee box jumps

    Today marks the day of me knowing I’m prego. I can’t think of a better support system them my bb fam!!! This kid is going to be a beast!!

    Reply
    • 

      DebraS / January 3, 2013

      Yay Jojo and Josh!!! You two are in my prayers, congrats and can’t wait to meet the little beastie;)

      Reply
18. 

    Josh A / January 3, 2013

    Parallette hspu 15-20 reps

    13:02 rx

    Reply
19. 

    Fuller / January 3, 2013

    ISH was HEAVY!!!

    14:00Rx

    Thx for the xtra push noon! U guys Rawk!

    Reply
20. 

    Nadia / January 5, 2013

    Thank you Danielle!!!! =)

    Reply