FiNi$H HELLA str0NG Friday ! 1/4/12

18 Comments

1. 

   DebraS / January 3, 2013

   Awwww hell no! LoL.

   Reply
2. 

   Maria a / January 3, 2013

   Are u sure is finish strong Friday?? It sounds more like finish broken Friday lol!!

   Reply
3. 

   Josh / January 4, 2013

   10×1 complex:

   105#

   WOD:

   15:31

   115#

   Good work nooners!

   Reply
4. 

   Maria a / January 4, 2013

   10×1 complex
   50#
   WOD
   17:10
   50#

   Reply
5. 

   G Man / January 4, 2013

   Strength: 10×1 @ 75#

   WOD:
   850m Row
   75# PS / Lunges
   450 Singles

   TIME: 20:20

   Dang, my HRM says I burned 652 calories in this WOD. That’s equivalent to running 4.5 miles!!! NICE!!!

   Reply
6. 

   Brie / January 4, 2013

   Strength: 10 x 1 @ 55#

   WOD:
   800 M run: 3:33
   3 rds of 55# snatch/lunge complex: 11:16
   450 singles: 15:03?

   My legs are DEAD after this week

   Reply
7. 

   Fuller / January 4, 2013

   Strength: 65% 101#

   WOD: 3:12/9:25(105#)/13:40

   Surprised I could run after the past 2 days…

   Reply
8. 

   Christina / January 4, 2013

   Strength
   10×1 50#

   Wod
   3:58/12:34/20:17
   50#
   Thanks for the push today 12:00 class:)

   Reply
9. 

   Angela Guz / January 4, 2013

   Power cleans#55
   WOD

   A. 800+m run #4:03
   B. hang power snatch/Rack lunges #55 9:48
   C. 150 double unders
   Time 16:50

   Reply
10. 

    Aaron Gardner / January 4, 2013

    Omg my body is SMOKED!!!

    Strength: 135lbs

    Part A: 3:26
    Part B: 9:18
    Part C: 13:40
    Workout done as Prescribed

    Good effing Job 6pm!
    Meg, Chas, Nadia, Erin, and Caro!! Just the girls n me tonight!

    Reply
11. 

    Joe Guz / January 4, 2013

    *Barbell
    10×1 complex @85lbs
    *WOD
    HPS/Lunges @95lbs
    450 singles
    **20:30**

    Reply
12. 

    DebraS / January 4, 2013

    #55 a little light, but safe!
    17:38???

    This ankle injury sucks!

    Reply
13. 

    Johanna / January 4, 2013

    Strength was 55. Shoulders are sore.
    Wod: this wod just sucked I felt out of breath and tired the whole time ugh.
    Did it at65# and singles. Good job 5.

    Reply
14. 

    Lindsey Simpson / January 4, 2013

    Strength @#65
    Wod:
    #65
    All I remember is running the 800m in 4:10… which is good for me. Not sure of my times on the last 2 segments.
    450 su’s was hefty. Gotta get du’s soon.

    Reply
15. 

    Eric salcedo / January 4, 2013

    Wod crushed me like a pop rock !

    Finished around 15min @ 105 …

    Doubles hurt my foot bad… Battle will be tough..

    Cags , way to hit BIG SETS on ur duba bro!!

    Nice times everyone… Way to slay Aaaron!

    Reply
16. 

    Aaron Gardner / January 4, 2013

    Thanks Coach!!!

    Reply
17. 

    Megan / January 4, 2013

    strength 65% of 1rm 70#

    WOD:
    3:33 / 8:53 / 13:12

    75# hang snatch and lunges
    DUs

    yay 6:00!! way to be our token male Aaron!

    Reply
18. 

    Nadia / January 4, 2013

    Strength: #35 felt like a million lbs today ugh!

    WOD:
    A. 800 M run 6:07
    B. 12:52 #35
    C. 450 singles 20:26 my legs are done!

    Great job 6 PM!!! And thanks Aaron!

    Reply