Posted by BoomBOX CrossFit on Jan 7, 2013 | 46 comments
Shoulder press: 110, 10lb PR
95 push press (unbroken until 9′s)
Knees to chest
So Impressive, great job !
Good job Jill!
Strict press: #75
#65 / knees to elbos
That was fun! Round 10 presses were HARD!!!
Push press #75
Strict press #55
WOD: #45 12:07
Melissa I think you did 72# you had
10,5, 2.5 then the 1 # right?
Great job !!
Great Job Jamie, Gonzo, Val and Dennis!!!!
WOD: 8:52 105#
THANKS FULLER YOU TOO MAN!
Strength i hit a 145 strict.
The wod i used #115 and finished with 10:23 time.
Threw down with the gals at 9:15!!!! Great job ladies.
Logan, don’t lie, you go to the 9:15 just so you can throw down with the ladies!
Val , you know me all to well.
Nice time Fuller!! Excited for this one.
WOD: 8:47 @ #65.
Still trying to work on the motor. As always, great throwing down with the nooners. I’ll be throwing down at 9:15 tomorrow, I hope I don’t freeze!
Wod: push press 70#
20 peeps at the 5 OH GAWD! LOL
Strict Press: #200 (PR)
Thanks RayRay, Smitty, Coach E and Cags for the words. Got me FIRED up!!? Great job everyone!!
Press @ 55#
WOD: 11:08 45#
WOD: #55 and did knee ups 6:37
Thanks G and Kat for cheering me on!
Great job everyone at the 5pm class!!
65# (Tammy wouldn’t let me go lighter, hahaha and I’m glad I didn’t. I didn’t want to be a chicken again)
Strength: 145# Strict Press (PR baaaaby)
WOD: 9:24 RX (cleaning the bar from the ground.. no rack)
Love getting to WOD with everyone again (especially Josh Cagwin haha)! Special thanks to Chas and Aaron cheering and pushing me through this tough one.. BODY WEIGHT BABY! Somebody find me a shirt that says that hahah. Keep on killin it everyone!
Nice work Ray!! You killed it! Way to get that PR
A lot of fun tonight. 5pm was beast! Everyone was pushin hard. Love my little Asian Ray Ray getting to WOD with us. Good work son.
My legs are sore as hell from yesterday!
Hit the WOD at 115# from the ground.
K2E completed as prescribed.
Strength #47 Every lb counts
Strength was 90. No new pr didn’t want to push it
Wod: did 55 lb pp and subed ab mat sit-ups for the toes to bars.
Finished in 7:34
Push press #35 (Could have gone heavier. I think my grandma could have gone heavier!)
Ab mat sit ups instead of knees to elbows. (Did double the reps.)
Great job 7:15pm!!
Wod 7:27 rx. No reped on 2 reps.
Good job Aaron I was with you till the 9′s then I had to break the push presses.
Oh yeah from the ground!
Nice!! Way to no rep!! Keep it classy…
Thanks Bro! You got serious integrity bro. Way to uphold the standards!
Strength: Strict press : 92# yayyy 7 lb PR.
Thank you Mel and JoJo for the push today.
WOD: 8:53 80#, K2Es
Strict Press @ 165lbs
PP @ 115lbs
ME PRESS – 135# (matched my pr)
WOD- 115# @ 10:18
WOW, 5pm class was awesome! 20 peeps at the 5pm class.
Strict press: 70# PR
Strength press #50
Wod # 45
19 peeps at 5pm. That was fun to watch.
Strength. Press #135 Pr.
From the ground. Aaron that was awesome to witness you doing that whole WOD unbroken In 4 something. Great job bro and to everyone that completed this Workout.
Thanks Bro! If it wasnt for you counting and some words from Coach E i prob wouldnt have been able to go that fast. You did a great job as well my friend. Good PR Bro!
Press: 105# (13# PR)
WOD was squirrely for me.
95# mixed bag over head
K2E with a few K2 just above elbow. ARGH!
Forgot to post
Time for WOD was 11:35
155# strict press
Wod: 9:30 with 115#
WOD’d down here at CrossFit Chula Vista
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