Got STRENGTH? 1/9/13

27 Comments

1. 

   Nadia / January 9, 2013

   Gymnastics training:
   Handstand practice off the box

   WOD: 9:58
   Bear crawls
   Small box w/25lb weight step ups
   #35 KB

   Just me & Shelly this morning great job! Thanks Coach Al for your encouragement and pointers!

   Reply
2. 

   April / January 9, 2013

   Practiced hand stand walk with Josh holding my legs lol

   WOD:
   bear crawls (subbed for hand stand walks)
   53# KB Russian swings
   20″ box jumps

   8:10 unbroken

   FUN 8 am class ladies! Thanks Josh and Aaron! You guys da’ best!

   Reply
   • 

     Aaron Gardner / January 9, 2013

     You did awesome. Even though i was right there in your ear. Good job dude. You’ve come along way from the Warehouse.

     Reply
3. 

   Aaron Gardner / January 9, 2013

   Good job to the ladies at 8am. Yall crushed. Courtney, Sann, Jackie, Monica, April. Lindsey, your a frikken hand stand walkin beast. Thanks for the little tips.

   Reply
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     Lindsey / January 9, 2013

     Ohhh, thanks Aaron! I appreciated the encouragement. YOU are a handstand walker too my friend!

     Reply
4. 

   Val / January 9, 2013

   Gymnastics: free handstand hold practice

   Wod:
   Bear crawls
   53# bell
   20 in box
   8:28

   shout to N@ on doing the handstand walks

   Reply
5. 

   Natalie / January 9, 2013

   Thanks Val!! Love our 9:15 class!!

   Handstand walks 20/15/10m
   44# KB swings
   20in box jumps.

   Time: 10:21 RX. <—— that almost never happens! LOL!!

   Reply
   • 

     Tera / January 9, 2013

     Great job RX’ing Nat!!

     Reply
   • 

     Lindsey / January 9, 2013

     WOD:

     Handstand walks 20m/15m/10m
     #53 KB swings
     20″ box jumps

     12:38 Rx (beyond stoked)

     Natalie, wtg!!! There’s something about getting an Rx that makes the day so much happier and full! Thanks to Aaron, Josh, Eric and all the ladies for the positivity. That last round of box jumps felt like that box was 40″ tall. Thanks Josh. Took everything out of me to jump.

     Alannah, felt good workin’ hard like that for your boy. Today’s a beautiful day.

     Reply
6. 

   Alannah / January 9, 2013

   8:37
   Felt great to honor my son Troy on what would’ve been his 4th birthday. He was born at 8:37 am- he was definitely with me today!! Much love to all my BBCF family who kept him in their thoughts today. I am honored to know you all. xoxo

   Reply
7. 

   Melissa Carrillo / January 9, 2013

   Bear crawls
   #50 Kb swings unbroken!
   20″ box jumps
   10:25

   9:15 crushed it today! Natalie you’re my hero!

   Reply
8. 

   Jackie / January 9, 2013

   Bear crawls

   53# KB- the green, whatever that weight is…..I call it HEAVY !
   20″ box- I NEVER do, so happy I did it today !

   10:17
   In honor of Alannah’s little guy !!! xx

   Reply
9. 

   Cynthia / January 9, 2013

   Bear crawls

   44# kb
   Small box w/ 45# plates
   Attempted the 20″ box, but not quite there yet!

   9:49

   Reply
10. 

    Tera / January 9, 2013

    Being back feels great but hurts! Love my 9:15 class!
    Bear Crawls
    KB #35
    10:10

    Reply
11. 

    Courtney / January 9, 2013

    WOD: 11:48

    Bear crawls
    Kb: 44# (super heavy for me but at least I finished!)
    Box jumps with 45# and 15# plate

    Thanks Josh for making me do the #44!

    Reply
12. 

    Gonzalogarcia / January 9, 2013

    Bear crawls
    #70KB
    24″Box
    11:37

    Reply
13. 

    Josh / January 9, 2013

    9:23 RX

    Fun WOD! Damn you Aaron! 1 second. Lol good work!

    Reply
14. 

    Verenice / January 9, 2013

    9:48
    Bear claws
    45# Russian KB
    Small box with 45# plate

    Reply
15. 

    Joe B. / January 9, 2013

    Handstand hold practice
    Wod: 9:35 with bear walks and 60# Kb

    Reply
16. 

    Johanna / January 9, 2013

    12:25 mod. Bear crawl, 35 kb, and 12 in step ups

    Reply
17. 

    Aaron Gardner / January 9, 2013

    9:22Rx (88lb kb)

    Gotcha Cags and Todd! Never count me out. I may not be the best at Hand Stand walks or KB swing but you better believe im gonna go all out to beat the 2 best hand stand walkers.

    Hit 4x200m Row sprints with 90 sec rest intervals and 10×10 dubs with Adkins after. Then 3×10 GHD Sit Ups and Back Extensions. Great work everyone. Awesome day of training at the box.

    Reply
18. 

    Angela Guz / January 9, 2013

    Head stands walks NO WAY! I practice my kipping handstand push ups instead, too shaky still for the walking.

    WOD
    Bear claws
    Kb swings #53rx
    Box jumps #20″
    Time #8:41

    Reply
    • 

      Ray Ray / January 9, 2013

      Angela.. a bear claw is a donut.. you did bear CRAWLS hahah good job today

      Reply
19. 

    Joe Guz / January 9, 2013

    *Handstand Practice (ugly!!!)
    *WOD
    bear crawls
    KB @ 70lbs
    24″ box
    **12:08**

    Reply
20. 

    Christina / January 9, 2013

    Wod
    Bear crawls
    Know swings #35
    Box jumps
    12:53

    Great job 7:15 class ! Thanks for pushing me!:)

    Reply
21. 

    SonZ / January 9, 2013

    Practice handstands on wall and pushing away from the wall , next time i will try freestanidng handstands
    10:38 subbed bear crawls still picking gravel from my hands! Whaaaaa

    Reply
22. 

    CarlJordanCjGeorge / January 10, 2013

    bearcrawls
    44#? the white kettlebell
    11:06

    Reply