Finish Strong Friday’s 1/11/13

33 Comments

1. 

   Nadia / January 11, 2013

   Strength: 75#

   WOD: 8 rounds + 10 Lunges
   #65 PC & did regular lunges instead of jumping ones. Great job Jill!!!

   Reply
2. 

   Jill / January 11, 2013

   Every once in a while there is a WOD that seriously tests my will. This was one of them.

   Complex = 125

   WOD 8 rds, 5 power cleans
   115 pc
   Jumping lunge
   Push up with a slight roll-up

   Had trouble with everything after this one – doing my hair, getting dressed, driving, I didn’t even wear a tie because it was going to take too much out of me – arms are toast.

   Reply
3. 

   Jill / January 11, 2013

   Great job staying consistent, Nadia.

   Reply
4. 

   Cynthia / January 11, 2013

   Strength: 45#

   WOD: 50# 9 rounds and 3pc

   Those push ups killed me :/

   Reply
5. 

   Tera / January 11, 2013

   Feeling better today
   Complex #55
   Power clean #55
   9 rounds + 29 reps (missed 10 by one push up)

   Reply
6. 

   Courtney / January 11, 2013

   Strength: #45

   WOD: 10 rounds
   #50

   Those pushups were death!!!!
   Fun WOD today though!

   Reply
7. 

   Melissa Carrillo / January 11, 2013

   Complex #65

   Cleans #70
   Push ups, NOT scaled and it was brutal!!!!
   Jumping lunges

   9rds + 5 cleans and 1 lunge

   Great way to end the week!! Oh and Mel you’re a beast and I love you!!

   Reply
   • 

     Josh / January 11, 2013

     Nice work girl!

     Reply
8. 

   eric salcedo / January 11, 2013

   YO! 20 minutes is rough!

   Barbell training @ #185

   12 + 6reps #135

   Reply
9. 

   Gonzalogarcia / January 11, 2013

   10 +1pc@ 95#

   Reply
10. 

    Gonzalogarcia / January 11, 2013

    Thanks for the tips on PC Ray !

    Reply
11. 

    Josh / January 11, 2013

    8×1:

    155#

    WOD:

    14 rounds

    135#

    Reply
12. 

    Harrington / January 11, 2013

    8×1
    155#
    Wod
    115
    10 rounds+5

    Reply
13. 

    Joe B. / January 11, 2013

    Dude that was a killer! Had to do this one from home.

    Strength @ 135#
    Wod @ 135# got 7 rounds plus 1 pc

    Reply
14. 

    Val / January 11, 2013

    Barbell: 8×1 @ #110

    WOD: 12 rds + 14 #85

    Reply
15. 

    April firestone / January 11, 2013

    Strength: 105#
    Wod: 80# 12 rounds + 16

    Made val and chas do 85#… why didn’t I make myself!? Lol next time…

    Super fun evening classes! aaron u always make me laugh.

    Reply
16. 

    Jessica / January 11, 2013

    Strength:70#

    Wod: 11+20 &65# definitely could have gone heavier but got talked out of it… Haha those push-ups were death!!!

    Reply
17. 

    Aaron Gardner / January 11, 2013

    Hit My Oly Snatches 170x3x4, C&J 230x3x4

    Wod: 15 Rounds RX. Sweet wod!

    Hit some Front Squats before the 5.
    10-2-10-2-10
    155-315-175-335-185

    Did 5 sets of 30-50 Unbroken Dubs

    Reply
18. 

    chas / January 11, 2013

    yes! thx for making me go 85# April! and right when I thought I was super pooped… I hear April say “NLIs Chas!”

    strength
    105#

    WOD
    85#
    12 rounds
    need to work on my push ups more

    Reply
    • 

      April / January 11, 2013

      You killed it girl! way to go! believe in yourself, you can do more than you think!

      Reply
19. 

    Angela Guz / January 11, 2013

    Strength #90
    WOD #70
    11+25@#70
    I’m still shaking! The push ups were the hardest for me! Probably could’ve gone heavier on the cleans

    Reply
20. 

    Logan / January 11, 2013

    #165 on my strength

    Wod: used #135 and finished with 15 rounds + 3 lunges.

    Holy workout. Twas the gnarliest!!! Thanks to Ray for pushing me

    Reply
21. 

    Britnee / January 11, 2013

    WOD: 8 rounds + 15 lunges #30

    My first 20 min wod.. So hard! but it feels great to push myself!

    Reply
22. 

    Christina / January 11, 2013

    Strength #70
    Wod
    9 round #60
    Good job everybody!

    Reply
23. 

    Alicia G. / January 11, 2013

    10 rounds + 3 power cleans @ 60#
    Such a long workout! Felt like it was never ending!! :p

    Reply
24. 

    Smitty / January 11, 2013

    Strength 8 x 1 @ #145
    WOD
    #115
    9 rounds plus 4 power cleans
    Push ups wrecked me. Great job everyone.

    Reply
25. 

    Josh A / January 11, 2013

    Strength 225

    Wod 12+5 cleans Rx

    Good job jay! You killed it today.

    Reply
26. 

    Joe Guz / January 11, 2013

    *BARBELL
    145lbs
    *WOD
    8 rounds+25 @ 125lbs

    Reply
27. 

    Smitty / January 11, 2013

    Nice job Logan! Beast mode!

    Reply
    • 

      Logan / January 11, 2013

      Thanks smitty! U killed it today! Strong work

      Reply
28. 

    Kat / January 11, 2013

    8×1 #90
    This was killer!
    WOD
    11 rounds + 26 #75

    Reply
29. 

    Shelly D. / January 12, 2013

    WOD 12rds + 8 pu

    Reply
30. 

    Edel / January 12, 2013

    8 + 9lunges =#spent FML

    Reply