ThURSDAY AT BBCF 1/10/13

10 Comments

1. 

   Aaron Gardner / January 10, 2013

   Im pretty bummed im missing this!

   Reply
2. 

   Monica / January 10, 2013

   2:16, 2:26, 2:23, 2:22

   Reply
3. 

   Logan / January 10, 2013

   Wod: 500m row 4 times. Row, rest 2 min, row, rest, etc….

   Times: 1:48, 1:47, 1:48, 1:47

   Good job everyone. Totally a butt burner. Rotate cheeks

   Reply
4. 

   Chas / January 10, 2013

   I second Logan’s statement on the butt burner!!! I better wake up w a dookie booty. If I still look Asian in the am, I’m gonna be pissed.

   Strength
   65# 5×2 power snatch

   Wod
   2:06/2:09/2:12/2:13

   How do I get better at rowing?

   Reply
5. 

   Sarah Garcia / January 10, 2013

   2:04, 2:16, 2:23, 2:16

   Reply
6. 

   Gonzalogarcia / January 10, 2013

   1:55 1:58 1:59 2:02 I here you Logan , legs cramping too. Good job man. Would of been way tough with out April challenging ! Great job April.

   Reply
7. 

   Britnee / January 11, 2013

   2:19/2:17/2:19/2:14

   Reply
8. 

   Eric salcedo / January 11, 2013

   1:48 / 1:47 / 1:44 / 1:48

   Oh gaaawd.. My arse..

   Reply
9. 

   Josh A / January 11, 2013

   1:44/1:41/1:42/1:41

   Reply
10. 

    Shelly / January 12, 2013

    2:16/2:21/2:23/2:23/2:17
    I rowed an extra time o.O

    Reply