HUMP DAY at boomBOX CF – 1/15/2013

9 Comments

1. 

   Amy A / January 16, 2013

   No kips yet :/

   WOD: strict w blue band, #35 kb, 135 singles

   15/9:15/12

   Had to switch to green band in the last round. Thanks for the push josh!

   Reply
2. 

   Nadia / January 16, 2013

   WOD: 25 PU / 5:50 / 20 PU
   Used green and skinny purple band
   #35 KB
   135 singles

   Good work today 6:00 am ladies!!! Love our Wu Weds with Coach Al!

   Reply
3. 

   Natalie / January 16, 2013

   Singles 135
   KB 44# then 35# last two rounds.
   Kipping pull-ups 18/13

   Don’t remember the time…I was all over the place today. :-/

   Reply
4. 

   Verenice / January 16, 2013

   15/7:49/8 blue band

   Reply
5. 

   Smitty / January 16, 2013

   WOD
   #60kb
   23 c2b / 10:03 / 12 pull ups

   Reply
6. 

   Jessica / January 16, 2013

   Wod: 35/7:44/17
   Kipping pull ups/ du 35#kb
   Holy shoulder and grip hell!!!!

   Reply
7. 

   Joe Guz / January 16, 2013

   *GYMNASTICS
   bar muscle up practice
   *WOD
   60lb KB, 135 SU’s
   22/???/8
   forgot to write my time down.

   Reply
8. 

   Christina / January 16, 2013

   Gymnastics
   Practice on my kipping
   Wod
   16/ 10:38/13

   Reply
9. 

   Alyx / January 17, 2013

   Need to practice my bar muscle ups more! Mel you killed them!

   26 c2b pull ups
   7:?? (Can’t remember)
   14 c2b pull ups

   That 53 felt like 100#!! Lol glad to be getting it in again!!

   Reply