Friday at bbCF ! 1/18/2013

6 Comments

1. 

   Nadia / January 18, 2013

   Strength: #65

   WOD: 10:19
   #60 power cleans
   Knee ups

   Great job today Alannah & Shelly!!! And as always thanks for the pointers and push coach Al!

   Reply
2. 

   Janelle / January 18, 2013

   8×2 @ 65#
   WOD 9:02 55#; knee ups

   Reply
3. 

   Alannah / January 18, 2013

   Strength 75#

   10:20 WOD

   75# power cleans

   Knees to elbows. Hands slowed me down- they’re blistered!. Next 2 days off!!

   1 second behind you Nadia!! Great job to both you and Shelly! Time for a much needed break now girl

   Reply
4. 

   Aaron Gardner / January 18, 2013

   This looks fun. Love chippers!!!

   Reply
5. 

   Cyn / January 18, 2013

   Strength: 45#

   Wod: 50#, knees up 9:57

   Went 5 days this week, my legs and arms are done! Looking forward to supporting BBCF tomorrow at batb!

   Reply
6. 

   Jessica / January 18, 2013

   Strength @ 85#
   Wod: 11:03 did my first 6 at 85# and then realized that wasn’t going to work.. Haha changed weight and went down to 75#
   T2b

   Reply