Roll With boomBOX CrossFit 1/21/13
It was evident that BBCF was in the house at this past weekends Battle at the Barracks ! My guess would be that we were about 60 deep. It’s a beautiful thing to see, especialy considering that we not only supporting our athletes but every athlete in attendance ! Our community is badass, PERIOD ! I’m super proud of it ! Continue to rock the 3 C’s : Commitment, Community and Camaraderie !
Oh, we also managed to represent well in the standings with SEVERAL top 10 performances and 2 Podium finishes! 3 levels of competition with 178 entries ! We had a number of first time competitors who represented our box well with GREAT MECHANICS and even better sportsmanship !! Not too shabby ya’ll ! I think it shows a bright future for our box. Let’s continue to support and motivate eachother, follow the program and train smart !
“Live and DIE by the BARBELL” —————————————– BBCF !
The Winter Shakedown
Feb 2nd join us as we enter the arena against THE BADDEST CF teams in SO CAL ! The WINTER SHAKEDOWN will be an intense and humbling experience for our athletes representing the “BEACH BOOM BRIGAIDE” ! We joined forces with JAY and MEE from MEE EAT PALEO from my favorite box other than BBCF, BEACHSIDE CROSSFIT. This will such an awesome event to be at and it’s just north of us at AXIOM CROSSFIT in Rancho Cucamunga ! Come support, judge or volunteer ! ! ! ! Reppin’ BBCF will be Aaron and Mel (the BOSS LADY) ! THIS EVENT SOLD OUT IN LESS THAN 30 MINUTES !!!!!!!!!!!!!!!!!!!
Next Level Invitational
Sign up now for 4/6/12 click here This is a multi level Crossfit Competition.
Fallen Angels II
April 20, Orange County
This will be a multi surface 3-5 mile event. The goal of this event is to be inclusive to all. Bring out your entire training crew for a change from the norm. It will offer more than just a run and it will not be as demanding as an typical competition. The venue area will be a good mix of trail dirt, payment and loose sand. There will be stations where you will perform some basic tasks. You will be accountable for your own reps and movements. Each station will have pit bosses that will be spot checking your movements and making sure you know what to do.
List of possible tasks:
Pullups / Jumping Pullups