Roll With boomBOX CrossFit 1/21/13
It was evident that BBCF was in the house at this past weekends Battle at the Barracks ! My guess would be that we were about 60 deep. It’s a beautiful thing to see, especialy considering that we not only supporting our athletes but every athlete in attendance ! Our community is badass, PERIOD ! I’m super proud of it ! Continue to rock the 3 C’s : Commitment, Community and Camaraderie !
Oh, we also managed to represent well in the standings with SEVERAL top 10 performances and 2 Podium finishes! 3 levels of competition with 178 entries ! We had a number of first time competitors who represented our box well with GREAT MECHANICS and even better sportsmanship !! Not too shabby ya’ll ! I think it shows a bright future for our box. Let’s continue to support and motivate eachother, follow the program and train smart !
“Live and DIE by the BARBELL” —————————————– BBCF !
The Winter Shakedown
Feb 2nd join us as we enter the arena against THE BADDEST CF teams in SO CAL ! The WINTER SHAKEDOWN will be an intense and humbling experience for our athletes representing the “BEACH BOOM BRIGAIDE” ! We joined forces with JAY and MEE from MEE EAT PALEO from my favorite box other than BBCF, BEACHSIDE CROSSFIT. This will such an awesome event to be at and it’s just north of us at AXIOM CROSSFIT in Rancho Cucamunga ! Come support, judge or volunteer ! ! ! ! Reppin’ BBCF will be Aaron and Mel (the BOSS LADY) ! THIS EVENT SOLD OUT IN LESS THAN 30 MINUTES !!!!!!!!!!!!!!!!!!!
Next Level Invitational
Sign up now for 4/6/12 click here This is a multi level Crossfit Competition.
Fallen Angels II
April 20, Orange County
This will be a multi surface 3-5 mile event. The goal of this event is to be inclusive to all. Bring out your entire training crew for a change from the norm. It will offer more than just a run and it will not be as demanding as an typical competition. The venue area will be a good mix of trail dirt, payment and loose sand. There will be stations where you will perform some basic tasks. You will be accountable for your own reps and movements. Each station will have pit bosses that will be spot checking your movements and making sure you know what to do.
List of possible tasks:
Air squats
Burpees
Sandbag carry
Pullups / Jumping Pullups
Jump rope
Box jumps
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Strength: 75# 3×5
Wod: 14:28
50# (I’m thinking I should have maybe gone 55#), but I psyched myself out.
Great job 9:15!
Strength: #85
WOD: 19:10
#65 from rack
Pull ups instead of C2B with green & red band
Burpees kill me!
Great job Alannah! Shelly hope you’re okay and come back soon!
Strength #105
WOD 15:44
#75 from rack
C2B with blue
7 rounds was killer!!
115# back squat
Wod 17:16
95# front squat
C2B blue band
Full tilt on that one! Came home and stayed where I fell for about 40mins!! Haha. Been a while since I got made to sit and behave after a wod! Woohoo!!
Back Squat 3×5
120#
WOD: 16:21
95#
Chest 2 Bar
Woooooweeee! 7 rounds! And by myself made it hard to push. Front squats are brutal for me.
Hahahaha, Alannah, that’s funny! “Got made to sit and behave after a WOD!”
Strength 105 #
WOD 15:40
That was a beast!
I need a shower and a nap!
3×5 @200#
WOD:15:08
F/S125#
Beast of a a wod.
Thanks tT
At a risk of sounding like a Cross Fit girl…what is the WOD!?? Caro x
Strength:
3×5 at #130 (felt heavy today. not surprised after saturdays events)
WOD:
15:55
#85 front squats
kipping pull ups
BS @ 75#
WOD:
14:25
60# front squat
C2B blue band pull ups
WOD: 14:26
Front squats: 50#
Pullups: blue band
Burpees
I loved this WOD, but definitely should have gone up at least 5 more #’s!
Strength #185 3 x 5
WOD
#135
C2b
15:45
Just came in to rowing a little. Going to see my doctor tomorrow and hopefully get clearance and an idea of what I can do
#145 BSquat 3×5
7RFT
7 Front Squats #70
7 Kipping w/red band
7 Burpees
14:17
Bk sq @ 125
Front sq @ 65
Pull ups with blue band
Boombox frog like burpees. So I’ve been doing crappy feet together burpees and I never knew. Oops. Thanks Eric. Frog burpees it is.
Time was 11:07. Definitely going to push it after Eric’s pep/butt kick talk…
Backsquat 75% of 3RM #135
WOD
7 FS #85
7C2B (2thin purple bands)
7Burpees
Time #12:15
Back Squats 3×5@ #275
Wod: 12:30@135/85 (Mel and i did a little shakedown training and turned this into a partner wod. 14 rounds for time total alternating partners. Key was to transition smooth and keep the effort at 90% each round. Needless to say we were smoked after that one but it was alot of fun.
I had an awesome time helpin out at the 10 and 12. You guys are some hard workers and its such a privelage to share the knowledge i know with you guys!
Good job to allllllll classes today on a gnarly wod! And thanks Coach E for lettin me help you out. Always an adventure when i spend all day at BBCF!
3×5 #105
15:40 #55 from rack/ blue band pull-ups
I diedddd
145# bs still trying to work those knees to not cave in!
11:47 or 11:57? @RX
That one made me want to vomit lol great job 6! Thanks Aaron and Caro for the push!
Back Squats 65#
Front Squats 55#
Ring pull-ups
14:23-6?
. . .I think I’m still catching my breath.
I forgot to take a picture of my notebook to post my time… Busy having a sneeze attack.
Strength – 3×5 @95#
Wod: 65#
Kipping pull-ups with blue band
12: somethin ?
Great job 7:15!
Asthma was holding me back today. Ughh!!
Strength
3×5 135#
Wod
Just did 5 sets of
7 front squats
7 pull ups
Not timed cause I was moving like molasses. My chest was hurting.
Hit 200# for the strength. With the Ox Joe! 5×3
7Rds fo time
7 front squats (clean from the ground) #135
7C2B
7 burpees
12:39 time.
Underestimated this workout. Worked hard tho and continuing to improve. 7:15 way to push for the finish! Good vibes in the box tonight
Strength 105#
Wod
65#
Kipling pull-ups with blue band
18:52
Thanks everyone for the push it really meant a lot!!:)
*STRENGTH
3×5 @ 200lbs
*WOD
FS @ 135lbs
C2B
BOOM BOX burpees
**19:12**
Backsquat 75% of 3RM @ 135 # (Somone made me add 5#)
WOD:
85# for front squat (should have done 95#)
kipping pullups
10:47