ThRow Down Thursday ! 1/24/13

21 Comments

1. 

   SonZ / January 23, 2013

   You said this was gonna be easy! Ugh kill me now!

   Reply
2. 

   Eric Garcia / January 23, 2013

   Wow don’t think I’ve ever seen clusters in a wod before D: lol

   Reply
3. 

   April / January 23, 2013

   stoked.

   what’s a cluster?

   Reply
4. 

   Aaron Gardner / January 23, 2013

   Clean+Thruster=Cluster

   Reply
   • 

     april / January 23, 2013

     what’s a thruster?

     haha, jk, I youtubed both.

     Reply
5. 

   SonZ / January 24, 2013

   Clusters 55# 26
   Ball slams 30# 41
   1mile run 11:19 my legs are noodles couldn’t even move them to run…. That sucked!

   Reply
6. 

   Courtney / January 24, 2013

   WOD:19:18
   Clusters:45#
   Ball slams:20#

   Fun, good job 8 am!!! Oh and the hubby came and love it!

   Reply
7. 

   Danielle Heider / January 24, 2013

   10×1 Clean
   95#

   WOD:
   Clusters 20 @ 75#
   Ball Slams 52 @ 25#
   1350m run 7:18

   Reply
8. 

   Natalie / January 24, 2013

   Clean 10×1 90#

   22 clusters @ 65#
   40 Ball slams @ 30#
   1 mile run
   Total time: 19:13 (I think) so mile was 9:13

   Reply
9. 

   April / January 24, 2013

   Barbell:
   10×1 clean at 75% of !RM @ 85#

   WOD:

   75# clusters/19
   30# ball slams/49
   1 mile run/7:42

   Total time: 17:49

   Now, THAT was a fun WOD

   Good job Tera and Melissa, you girls are fun!

   Reply
10. 

    Shelly D. / January 24, 2013

    10×1 clean #45 WOD: 21 clusters @ 35# /54 ball slams @ 20#/mile 11:01

    Reply
11. 

    Angela Guz / January 24, 2013

    Cleans#75 (could’ve gone heavier)

    Clusters-18@#75
    Ball slams-53@#30
    1mi run – actual mi to 2nd light pole- 8:45
    Total WOD time #18:45

    Reply
12. 

    Smitty / January 24, 2013

    Today is my 1 year anniversary of CrossFit. What a difference a year makes. I’m stronger both physically and mentally. Thanks to all my BBCF family for everything. Especially thanks to Eric for believing in me.
    10 x 1 clean #120
    WOD
    Clusters – 21 @ #95
    Ball slams – 51 @ # 40
    Mile – 9:10

    Reply
13. 

    Josh / January 24, 2013

    10×1 @ 165

    Clusters- 21 @115#

    Ball Slams- 42 @50#

    Mile- ??

    Reply
14. 

    Joe Guz / January 24, 2013

    *BARBELL
    10×1 @ 140lbs
    Clusters 16 @ 115lbs
    Ball Slams 42 @ 50lbs
    Mile- DNF (cramped up @ 225m

    Reply
15. 

    Aaron Gardner / January 24, 2013

    Part A: 21Rx
    Part B: 50@50lbs
    Part C: 7:33

    Thanks for the push on the run Jay Gabs.

    Reply
16. 

    Alicia G. / January 24, 2013

    Wod: clusters #60 – 15
    Ball slams #25 – 50
    Mile run = 8:40
    Definitely wanna work on my clusters! And cleans.
    That was a fun wod!

    Reply
17. 

    Chas / January 24, 2013

    Strength
    95#

    Wod
    65# 21
    30# 43
    Finish 19:12

    SORRY FOR THE ALL THE TANTRUM ACTION FROM MY ZOO. I WAS SO CLOSE TO GIVING UP AND NOT WODDING. TRUX EVERYONE FOR TELLING ME TO JUST PUT THEM DOWN AND TURN THE MUSIC UP. Hahaha

    Reply
18. 

    JayGabs / January 24, 2013

    Strength: #185

    WOD: 17 / 53 / 17:36

    I’m tired of letting you beat me Aaron Gardner. Enjoy it while it lasts cause imma keep it coming.

    Reply
    • 

      Aaron Gardner / January 25, 2013

      You know im always down for the challenge brotha!

      Reply
19. 

    Eric salcedo / January 24, 2013

    Nice work all !! Jay u habe been really killin it dude!! Really, in the last year u have transformed!! Keep it movin man!!

    Reply