HumPty Hump Day 1/30/13
15:00 ring muscle up progression skill work or ring support skill work + 1 attempt ME ring support hold
15:00 strict muscle up skill work + 1 set ME unbroken muscle ups
A. AMRAP 10:00
3 muscle ups + 3 ring dips
16 KB swings 70/53
50 double unders
*Beginners sub 5 pull ups + 7 push ups. Athletes that are close to a muscle up can sub band-assisted muscle ups + 2 ring dips.