ThroWdown ThurSday 1/31/13
I met this guy at the coffee shop today and he shared this with me….. so now i’m sharing it with you.. oh, the guy was Dennis.. Thanks D$ !
10×1 hang snatch; Moderately heavy EMOM
10×1 hi-hang snatch; AHAP EMOM
3×3 snatch balance AHAP with SPEED under the bar.
A. 3×400 meter run
Rest 2:00 between each run
B. 3×500 meter row
Rest 2:00 between each row