Finish Strong Fridays 2/1/13
Upcoming Event
This Saturday 2/2/13 we will be supporting the BeachBOOM Brigade at the super legit and dope, Winter Shakedown ! THE most beastmode Team comp to hit So CAL ! Come support our team as we team up with the our badass friends from Beachside Crossfit, Jay and MEE from MEE eat paleo ! Aaron and Mel will be reppin bBCF in this elite arena of straight badasses !!!!!
Click HERE for location info.. be there early to support ! We will be meeting at the box at 7am Saturday, NO SATURDAY CLASSES !
YOGA this SUNDAY 9:30AM , Bring a mat.. Donation appreciated but NOT mandatory !
Barbell Training
Beginner/Advanced:
7×2 power clean AHAP EMOM
Then;
Beginner/Advanced:
5×2 front squat for SPEED out of the hole; Rest 2:00 between sets.
*2-second pause at bottom of first rep for advanced athletes.
Conditioning
A. 5 rounds for time of:
5 deadlifts 275/185
10 clapping push ups
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Strength: 65#
Wod: 2:05/2:07/2:09 feeling vetter
I’ll be there at 6, unless I can’t get off in time. There’s a 7:15 pm class right?
Wooooh!! Such a fun one!!
90# power clean PR
90# front squat
145# dead lift
4:30 WOD
55# clean & front squat
135# deadlift
scaled down to 5 push-ups instead of 10
4:11 WOD
65# clean & front squat
125# DL
Reg push ups from the knees
4:43
Great job 6 AM ladies!!!! Hope you feel better soon Shelly!
80# clean
100# Front squat
WOD:
135# Deadlift
Time 4:13 or 4:18 cant remember.
oops, cleans were 85# PR !!
Power clean #65
Front squat #65
WOD 2:52 deadlift #75
Really enjoyed the 915 today!! Thank you!
Power cleans#100
Front squats#100 (could’ve gone heavier)
WOD
Clapping knee push ups
BS#145
Time#3:31
Strength
105#
Wod
135#
4:30 I think.
PR DUs after wod! 29.!
*STRENGTH
7×2 PC’s & 5×2 FS’s @ 145lbs
*WOD
DL’s @195lbs
Clapping PU’s
**4:13**
Strength: power clean #65
Front squat #75
Wod: 3:57
HR push-ups
Dead lift #90
Good job 10:30!
165 # strength
Wod: 2:45 Rx