Finish Strong Fridays 2/1/13
This Saturday 2/2/13 we will be supporting the BeachBOOM Brigade at the super legit and dope, Winter Shakedown ! THE most beastmode Team comp to hit So CAL ! Come support our team as we team up with the our badass friends from Beachside Crossfit, Jay and MEE from MEE eat paleo ! Aaron and Mel will be reppin bBCF in this elite arena of straight badasses !!!!!
Click HERE for location info.. be there early to support ! We will be meeting at the box at 7am Saturday, NO SATURDAY CLASSES !
YOGA this SUNDAY 9:30AM , Bring a mat.. Donation appreciated but NOT mandatory !
7×2 power clean AHAP EMOM
5×2 front squat for SPEED out of the hole; Rest 2:00 between sets.
*2-second pause at bottom of first rep for advanced athletes.
A. 5 rounds for time of:
5 deadlifts 275/185
10 clapping push ups