Posted by BoomBOX CrossFit on Feb 11, 2013 | 32 comments
Push jerk 7×2 120
Stoked I hit another Rx, it definitely makes my day. Fun times 8am!! Everyone pushed so hard! Good stuff.
Gonna have to do this at home tonight.. Any tips on the row? Is the pull/strategy the same as rowing for distance?
Chas row on a high damper setting.
Got to jump in and WOD with the 9:15ers.
WOD: 6:51 rx
#145 on my strength 7×2 EMOM
WOD time : 4:51 RX
good job logan! (see now you can’t complain that no one gives you a shout out for your rx)
Dang, Logan! Now that’s a time!
WOD: 6:59 #55
Quick but a good one!
7×2 push jerk @ #95
7:06Rx (and Eric no replied me 3x in my final round)
Great job everyone!!
Val, u did no rep u 3x on your final round, but at least u know every rep was legit…. Dont just count reps, make em’ count… And u did just that with a winning attitude…. Great job
oh, i’m not mad or anything. i think everyone needs to be no repped once in a while. Keeps you honest
4:30 something… rx
7×2 70 #
WOD- 3 rounds & 1 cal
Push Press @ 55 #
Shout out to Val for shouting me out lol
shout out to val and logan for the shout outs! way to RX guys.
shout out to me for a rest day! woo!
WOD – 6:53 @ 45#
OLY today so no strength
Great job nooners! Way to go Val making every rep count!!
Strength. 7×2 push jerk # 115
WOD 6:28 Rx
So excited to be back!
2×7 @ #70 which is the most I’ve ever put overhead so I was stoked.
Didn’t finish the wod
3 rounds + 8 cal #55
Boom alyx, boom. You are on fire these days.
Strength 7×2@ 155#
WOD 4:56 RX
75# push jerk, I think. . .
8 MINS RX. My first one! WOO!
Wod 3:53 RX
Great job today everyone!
Wod: 6:18 RX I wanted 545 but shoulders still tender from being sick yesterday. No excuse getting back to wet I was before. Way to grt in the dark zone everyone!!
Strength push jerk #95
7×2 @ 135lbs
Push press #45
Wod: push press #55
Finished at 7:26 that wod wa short & brutal. I loved it!
Thanks 7:15 class for letting me WOD with all you beasts!
Strength: 145# Push Jerks
WOD: 2:35 RX
4:51 RX! Short and Sweet WOD. Went unbroken until the 4th round of push press 6 and 6.
Eric, could help but look on the Internet past 8:30pm
JoJo and josh killed today at 6pm. Awesome!
Strength #115 push jerks
WOD time 6:12 #75
Did it wednesday before the 5pm. Thanks RayRay for lettin me bust that out real quick.
Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
© BoomBOX CrossFit | Powered by CrossFit