Posted by BoomBOX CrossFit on Feb 12, 2013 | 24 comments
Dang you guys love the handstand walking! Can we get some hand stand push ups or pistol work? Lol
No deadlifts for me. Active recovery day.
Oh my GAWD. Back seizure!
Sub 10hspu for walks
5 complete rounds to the ground
Handstand walks comin in hot.
RX the WOD with 5 rds + 7 DL
Not a cardio burner. Just muscle failure. Good job Val and April u girls crushed!
Thanks, Logan! You killed it today! Way to push yourself for that RX! Hopefully see you guys at noon again soon!
RX, what, what!
I think I may be in love with deadlifts. Weird?
6 rd + 18 DL @ #135
Sub 3 wall walks for 10m hs walk
Shout out to April and Coach D for their celeb appearances at the noon class!
VAL BEAT ME BAD TODAY. Good job, lady! 135!? Crush.
Val, we are in love with the same. Dead lifts are my fav! You killed it today!
Roz! Great job girl!! Good to see u wod”n!
Gotta do something with my life today lol wod’n seemed like a good choice
Felt good to be back after a while:)
6 rounds @205, sub wall walk
So i did yesterdays Wod and felt really good so i worked out with the 5pm Class.
6+26DL(Rx all handstand walks unbroken)
Yesterdays wod: 3:18Rx
Headed to Maryland tomorrow so we’ll see yall next tuesday.
Handstand holds are getting better with all this practice!!
6 rounds + 22 deadlifts @ 115#
sub 3 wall walks for handstand walks
April, I bet you will have those handstand walks down before muscle ups! ; )
5 + 15 DL Rx
DL’s kicked my ass!
6 rounds + 1dL
Wall walks subbed for handstand walks
One day ill get my handstand walks, that day just wasn’t today lol.
Good job 7:15!
Skill: mad props to Derek for his Wall walk and hold!!! Inspiring
Wod: 4+ 11reps. 170# DL and wall walks
5rds+7 dl’s @ 205lbs
sub’d w/ wall walks
6 rounds @ 115, wall walks
Good job Ria on handstands and wall walks for first time!
6rds +20dls rx
6 rounds plus 27 deadlifts
Handsstands but no walking yet.
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