Hump day 2/13/13

24 Comments

1. 

   April firestone / February 12, 2013

   Dang you guys love the handstand walking! Can we get some hand stand push ups or pistol work? Lol

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2. 

   Aaron Gardner / February 12, 2013

   No deadlifts for me. Active recovery day.

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3. 

   Logan / February 12, 2013

   Money

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4. 

   Rosalynn / February 13, 2013

   Oh my GAWD. Back seizure!
   3.5mile run
   Sub 10hspu for walks
   115#dl
   5 complete rounds to the ground

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5. 

   Logan / February 13, 2013

   Handstand walks comin in hot.

   RX the WOD with 5 rds + 7 DL

   Not a cardio burner. Just muscle failure. Good job Val and April u girls crushed!

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   • 

     April / February 13, 2013

     Thanks, Logan! You killed it today! Way to push yourself for that RX! Hopefully see you guys at noon again soon!

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   • 

     Danielle Heider / February 13, 2013

     RX, what, what!

     Reply
6. 

   Val / February 13, 2013

   I think I may be in love with deadlifts. Weird?

   6 rd + 18 DL @ #135
   Sub 3 wall walks for 10m hs walk

   Shout out to April and Coach D for their celeb appearances at the noon class!

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     April / February 13, 2013

     VAL BEAT ME BAD TODAY. Good job, lady! 135!? Crush.

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     Danielle Heider / February 13, 2013

     Val, we are in love with the same. Dead lifts are my fav! You killed it today!

     Reply
7. 

   Eric salcedo / February 13, 2013

   Roz! Great job girl!! Good to see u wod”n!

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8. 

   Rosalynn / February 13, 2013

   Gotta do something with my life today lol wod’n seemed like a good choice

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9. 

   Joe B. / February 13, 2013

   Felt good to be back after a while:)
   6 rounds @205, sub wall walk

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10. 

    Aaron Gardner / February 13, 2013

    So i did yesterdays Wod and felt really good so i worked out with the 5pm Class.

    6+26DL(Rx all handstand walks unbroken)

    Yesterdays wod: 3:18Rx

    Headed to Maryland tomorrow so we’ll see yall next tuesday.

    Reply
11. 

    April / February 13, 2013

    Handstand holds are getting better with all this practice!!

    WOD:

    6 rounds + 22 deadlifts @ 115#
    sub 3 wall walks for handstand walks

    Reply
    • 

      Danielle Heider / February 13, 2013

      April, I bet you will have those handstand walks down before muscle ups! ; )

      Reply
12. 

    JayGabs / February 13, 2013

    5 + 15 DL Rx

    DL’s kicked my ass!

    Reply
13. 

    Megan / February 13, 2013

    6 rounds + 1dL
    DL 170#
    Wall walks subbed for handstand walks

    One day ill get my handstand walks, that day just wasn’t today lol.
    Good job 7:15!

    Reply
14. 

    Jojo / February 13, 2013

    Skill: mad props to Derek for his Wall walk and hold!!! Inspiring

    Wod: 4+ 11reps. 170# DL and wall walks

    Reply
15. 

    Joe Guz / February 13, 2013

    5rds+7 dl’s @ 205lbs
    sub’d w/ wall walks

    Reply
16. 

    Caro / February 13, 2013

    6 rounds @ 115, wall walks
    Good job Ria on handstands and wall walks for first time!

    Reply
17. 

    Josh A / February 13, 2013

    6rds +20dls rx

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18. 

    Vnessa / February 14, 2013

    6 rounds plus 27 deadlifts

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19. 

    Jackie / February 14, 2013

    Handsstands but no walking yet.

    7rounds
    105# DL
    Bear crawls

    Reply