ThroWdown Thursdays 2/14/2013
Barbell Training
Beginner/Advanced:
10×1 clean @ 75% of 1RM clean EMOM
Conditioning
A. For time:
10 toes-to-bar
10 front squat 165/115
10 box jumps 30″/24″
Rest 2:00
B. For time:
10 box jumps 30″/24″
10 front squats 165/115
10 toes-to-bar
Rest 2:00
C. For time:
10 toes-to-bar
10 front squats 165/115
10 box jumps 30″/24″
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BoomBox CrossFit26111 Ynez Road #C-14
Temecula, CA 92591
951.850.3742
Not missing out on this Wod!
Noon Gonz….
This is the Shakedown WOD! Snap…
I want to do this wod so bad I’ll have to go at 6 am!? ah, my life!!
Yeah!
Shakedown remix …
Cleans were 145lbs. Times were A. 1:44, B. 2:16, C. 2:12 scaled to 135lbs front squat.
It was fun to work out with the morning mens!
Strength: 10×1 clean @ 115#
Wod:
1: 29/5: 34?/9: 25? RX baby!!
thanks coach eric! Youre the bomb.com!
1:29 at RX!!! You da shizznit.
thanks danielle!
no prob april.. keep up the solid work, stay humble and good things will come your way.. have a great day today!
thanks coach! you too!
I totally didn’t write down my times or anything today
.. just wanted to say thanks to Coach Eric for keeping me motivated and encouraging me during my solo sesh at 8! 
Happy valentines day everyone!
u did awesome brit ! have a great day at work !
Cleans 75#
WOD time 10 something , darn toes to bar!
75#
Similar to what’s coming in the competition but it will only be 65# !
Strength:
10×1 at 105#
Wod:
2:30/8:48/14:02Rx
I think this was the first time I can honestly say I was really uncomfortable during a wod. Thank you coach Eric and nooners for gettin me through that!
Happy to say I was a witness to Val’s badassery during that WOD!! It was awesome.
RX!! Proud of you for not wussing out like I did. Go git it, gurl!
way to get uncomfortable ! now you know ! great job !
way to push val!!
10×1 #70
Wod 1:52/6:24/10:49 #70 20″
Great job noon class miss you guys!
Amy, glad to see you back in the box ! keep bringin it and keep that positive attitude up !
7:46 RX — went for it !
WOD:
T2B (sub: 15 hollow rocks)
FS @ 125#
BxJ @ 30″
TIME: 2:30 / 6:50 / 11:29
First time doing a wod at 30″ box. Was scary..
G! killed it dude! all day my friend!
10×1 Cleans
105#
WOD: 2:10 (105#)/6:27 (95#)/10:37 (95#)
Front squats can suck my left one.
I went down to 95# after the first round because of the statement above.
BOOM ! way to get it D !
haha danielle! nice work!!
With G that was cool to see Val! Great job G with the 30″ Bx/J!! Over all fun Class today Nooners!
10×1 125#
Wod
1:30 4:58 8:23
@125#
70# clean
WOD: 1:28/4:56/8:24
Clean 165#
WOD 1:23/ 5:09/ 8:54 RX
10×1@75% #82
Wod:
#85
T2B
20″ box
To the ladies who Rx’d, wow. You’re pretty chill. I must work on my lower half immediately!
Forgot all my times too… 9:__? Fun wod.
Strength: oly
1:12 / 4:26 / 7:33 RX
Good job 6:00!! Nice to meet you Marco and Dustin you guys did awesome!
Ray had to beat me by 4 seconds on valentines day….. Way to treat your lady hahaha
Dam meg! Crush!
Active rest day
3×5 175# back squats
Mile run timed- 11:30. Totally stoked ta. Yesterday morning and did 12:02 shaved :32 seconds off what!!!! Good job to everyone at the 5&6!!!
Jojo! That’s awesome! You’re in a good place for just starting out! Keep it up!
Ran 1 mile 8:20
Then strength 10×1 #135 cleans
WOD
Toes to bar
#115 front squat
30″ box jumps
2:00 / 6:26 / 10:46
Clean 235
8:? Rx
Goal was to go unbroken. Mission accomplished!
Well I really really wanted to do this wod and I didn’t want to do it at home cause I thought I would move like molasses if I did it at home. So I decided to drop in for the wod 5 mins before they started… Prob wasn’t wise cause I don’t think I was warmed up and I wasn’t even near RXing that one. LOL.. Thanks Ray and Danielle for changing my weights to 95#.
Needless to say the damn T2Bs got me again. But that’s why I waned to do it today. To face my weakness! Once again, I no repped about 8 times in my last rep.
Box jumps were hella fun though.
2:04/5:41/10:24
95#
I’m determined to try this one again!
Had a really fun time with the 6 oclock class! Sorry Meg for beating you muhaha!
Cleans @ 185
WOD @ 155
A. 1:15
B. 4:29
C. 7:29
Nice ray!