GOOD VIBES ALL DAY ! 2/15/2013
LIVE THAT LIFE YA’LL! BOOMBOX CROSSFIT !
VIDEO PRODUCED BY OUR VERY OWN: TIM @ VOLTAGE PRODUCTIONS
MUSIC/BEATS: A. YAMBAO (SAN DIEGO)
BOOMBOX CROSSFIT REPPIN’ TEMECULA CALIFORNIA ! THANK YOU TO EVERYONE WHO SUPPORTS OUR LITTLE BOX BUILT ON THE FOUNDATION OF COMMITMENT, COMMUNITY AND CAMARADERIE ! WE WILL CONTINUE TO WORK HARD, TRAIN HARD AND GO HARD IN ALL WE DO, IN HOPES TO PRESERVE THE CULTURE WE ALL LOVE !!!! HOPE THAT YOU ENJOY THIS VIDEO WE PUT TOGETHER… PLEASE CONTINUE TO SUPPORT EACHOTHER AND WORK HARD TO MAKE THIS COMMUNITY A BETTER ONE.. LETS GO !
Barbell Training
Beginner/Advanced:
10×1 power snatch @ 75% of 1RM snatch EMOM
Conditioning
A. 5-10-15-10-5
Power snatch 75/55
Bar-facing burpee
33 Comments
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BoomBox CrossFit26111 Ynez Road #C-14
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OMG!!!! That video is so LEGIT!!! I am so proud to be a member and athlete of this box. This video portrays such undeniable strength and hard work that we’re all about. CCC baby! Doesn’t get much better than this.
It’s amazing what a 2 minute video can portray without one word or lyric being spoken… now that’s GANGSTER SH*T! BBCF for life!
Nice!!!!
Dope video! Well said Lindsey!
Sick Video! Bbcf that’s what’s up! Shout out to all
In the Video!
Gonzo, I went to TWO noon classes this week expecting to see you, and I was disappointed both times.
miss you bud.
That WOD was no joke! Definitely fun though!
60# Power Clean emom
13:06 WOD RX
Happy Friday everyone!!!
No strength for me
Shoulder’s hurt.
Mod Wod:
5-10-15-10-5
#35 KB swings
Lateral burpees
11:40
Thanks Eric.
Nice job Alannah!
Thanks Lindsey! We need to WOD together soon. Take it easy!
Oh almost forgot!!
After my mod wod:
-rest 2 mins-
Then 100 double unders… How could I forget?!
Every stop resulted in 3 air squats.
Prolly took me about 8-10 stops to get there. Thanks for another fun solo sesh Eric! Hoping my shoulder shapes up soon.
Alyx and I did the snatches and cleans and WOD today at SMDCF.
Me:10×1@190lbs/10×1@250LBS
4:54Rx
Alyx: 10×1@90lbs/10×1@125LBS
5:10Rx
Good JOb young blood! Thanks for posting early so I have something to shoot for!
Those are some beast times you two! Good work!
10×1 Power Snatch
60#
WOD: 9:14 Rx
That was a good one!
10×1 #65
#55 snatch
9:52 Rx!!
4:53 RX omFG! Never went that hard since way back….
Good job noon, yall crushed…!
Nice job coach!! Way to push! Flying squirrel!!
First RX TODAY!!! So excited
#65 EMOM
10:39 RX
Thanks for the push coach E lindsey and Melissa!
YAY!!! RX that shit!! haha!
Strength: 45#
Wod: 45# hang snatches 10:29
Sorry for coughing so much! I swear I’m not contagious!
Barbell: 10×1 power snatch 75% of 1RM
My 1RM was 85# the last time I did it. 75% would have been 63#. I did 75#
WOD: 7:22 RX
Love working out at noon! Good job to the boys! Eric, Todd, Carl and Tony! Wrecked!
Thanks Josh n April. Just us 2 wodding while the Southern MD CF coaches did their own thing.
10×1
135#
WOD:
6:54 RX
Still trying to come back from the sickness. Meh…
10×1@75%: 85#
Wod: 4:50 RX
My lungs are on fire!!
Dayam! I aint messin with u! Beast!
Strength: only did 65# head pounding whole time
Wod: 13:23 rx that sucked……. The end
5:40 RX! Way to go 7:15 class! Coach Ray wouldn’t let me quit. U rock!
And Coach Eric u killed it sub 5 ur insane. Wish I could have hit it with u at noon!
Man wish I had been there with you all! Catch you next time for sure April!
STRENGTH
10X1 @ 125lbs
WOD
**9:13Rx**
Thanks for the push RAY.
Heck ya joe! Sub 10 rx! Great job!
10×1 power snatch #65 (could’ve gone heavier once I had the move right ;(
WOD
8:57 RX
Great job today all!!
Logan, way to push!
Snatch 10×1 @ 135#
WOD 6:25 RX
Forgot to put this up on Friday haha