Monday at your favorite BOX 3/11/13
Good Times at the Tri-City Open ! Boombox, Proper and Canyon threw it down ! Can’t wait for week 2 !
3×5 back squat AHAP; Rest 3:00 between sets.
5×3 back squat @ 87.5% of 3RM back squat; Rest 3:00 between sets.
Box jumps 24″/20″
Rest 2:00 then;
B. 1 mile run for time