HuMP d@Y ! 3/13/13

17 Comments

1. 

   Mr. Ward / March 13, 2013

   Max rep T2B-25 ugh…. Total rounds-6+3 dead lifts. Gardener will get around 10. Great programming as always tomorrow is a test day for me, see you Friday stay bleesed!!

   Reply
2. 

   Shelly / March 13, 2013

   Scaled WOD- not feeling 100% today

   5 rounds-
   125# deadlift
   16 step ups on small box

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3. 

   JayGabs / March 13, 2013

   5 + 6 TB Rx

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4. 

   JayGabs / March 13, 2013

   I think I forgot to mark 1 round because I was dizzy. Oh well. Enjoy this one guys. Protect those calluses!

   Reply
5. 

   Danielle Heider / March 13, 2013

   Instead of working on toes to bar, I worked on finally getting my butterfly pull up. I was inspired by April last week! And, I am happy to report that I can do about 5 before I lose it. But I’m pretty stoked anyway.

   And I did yesterday’s wod instead of today’s because my palm was starting to tear so there was no way I was going to be able to do toes to bar.

   WOD: 14:38
   3 Rounds
   20 push press
   50 DUs
   400 m run (subbed for 20 cal row)

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   • 

     April / March 14, 2013

     Haha, danielle, if I can do it, YOU can do it! practice makes perfect! Duh! ha! <3

     Reply
6. 

   Jill / March 13, 2013

   5 + 8 DL

   DL at 155
   Sub 20 hollow rocks for T2b (hands are a mess)
   20″ box

   Reply
7. 

   Smitty / March 13, 2013

   Strength.
   Did tues
   3×5 push press #135
   WOD @ noon

   AMRAP 12
   8 deadlifts #185
   10 toes 2 bar
   12 box jump overs
   4 plus 3 toes to bar.
   Then at 6pm did 13.2
   5 rounds plus 16

   Reply
8. 

   Kat / March 13, 2013

   Happy to say I did 13.2 today! RX

   10:00 AMRAP
   5 s2o #75
   10 deadlifts #75
   15 box jumps ’20

   5 rounds + 16

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9. 

   Judy / March 13, 2013

   #55, 20″box, 4 + 8 box jumps

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10. 

    Jojo / March 13, 2013

    Wod: took 13.2 for a run through. Got 5 rds + 28 reps got a feel for it Saturday is for real

    Reply
11. 

    Jamie / March 13, 2013

    13.2!

    5 s2o #75
    10 dead lifts #75
    15 box jumps

    5 + 16 (may do again!)

    Reply
12. 

    Erika / March 13, 2013

    13.2!!

    5 rounds + 25

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13. 

    Joe Guz / March 14, 2013

    T2B kipping practice
    Got it!!!!! just need to keep practicing, THANK YOU Ray
    13.2
    5rds rx

    Reply
    • 

      April / March 14, 2013

      yay!

      Reply
14. 

    Alyx / March 14, 2013

    3.2!!

    So proud of you all for getting at it on the fly!!

    8 + 16
    Not bad, shooting for 9 on Sat! BBCF!

    Reply
15. 

    April / March 14, 2013

    3×5 push press @ 95#

    wod: AMRAP 12 min

    95# front squats (subbed for deadlifts cause my shin is split open from those boxes. Let me know if you find my skin hanging off one of them…)
    t2b
    20″box jumps

    5+6 t2b

    Reply