Tri City Open WOD 13.2 3/15/13

Once again ! This Saturday we are hosting the Tri City Open, WOD 13.2 ! Come out and throw down with us, yes YOU ! Scaled, RX and Masters Heats going down ! Our Friends from Proper, Canyon, Mighty and CF Chula Vista will be in attendance. You know we like to keep it classic crossfit, so the communities will be in full effect ! Rock that Boombox Gear and represent your home BOX ! It’s gonna be a beautiful day with awesome peeps !

Saturday’s Open WOD 13.2

Amrap10

5 Shoulder to Overhead
10 Deadlifts 115/75
15 Box Jumps

Barbell Training

Beginner/Advanced:

7X1 power snatch + 2 overhead squats AHAP EMOM

Conditioning

A. 1-2-3-4-5-6-7-8-9-10

C2B pull up
overhead squat 115/75*

*Bar taken from ground