Monday 12/23/13

IMG_1582

 

Holiday Schedule this week

Monday – 5am, 6am, 7am, 8am, 9:15am, NOON, 4pm, 6pm, 7pm

Tuesday – CLOSED

Wednesday – CLOSED

Thursday – 5am, 9:15am, 4pm, 6pm

Friday – 5am, 9:15am, 4pm, 6pm

****You will notice our switch back to the 4pm class vs. 4:30pm****

Barbell

NONE

MetCon

“12 Days of BoomBox”

1 burpee muscle up (ring or bar)
2 power snatch 155/105
3 HSPU (Advanced – Deficit)
4 box jumps 30″/24″
5 shoulder-to-overhead 155/105
6 power cleans 155/105
7 pull ups
8 deadlifts 155/105
9 TTB
10 wall balls
11 KB swings 70/53
12 clusters 155/105

5 Comments

  1. This wod was so much fun! 8:00 was packed!

    34:27
    85#
    Burpee Bar MUs
    HSPUs
    24″ box
    TTB
    15# wall ball
    53- KB

    MERRY CHRISTMAS EVERYONE!! I’m blessed to have you all in my life!

  2. 51:07
    Subbed burpee muscle ups with burpee chest to bar
    #95
    #20 wall ball
    #53kb
    30″ box jumps

  3. 33:44
    55#
    exhausting but glad I did it

  4. Damn!! #65. Time#35:02
    Burpee pull ups
    PS#65
    HSPU#rx
    BJ#24″
    STO#65
    PC#65
    PU#rx
    DL#65
    TTB#Rx
    WB#15
    KBS#44
    Clusters#65

  5. Burpee ring mu’s
    120lb barbell
    HSPU’s
    30″ box
    20lb ball
    61:02

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