Last workout of the year 12/31/13

TheClassic-710x614

 

I cannot help but to be in awe when i think about how far we have come and I am so thankful to have you all in my life. TOGETHER, we have built a community of individuals who come together to support, encourage and empower one another to do things we may never have thought possible. In the gym or in everyday life, we strive to be the best we can. The best fathers, mothers, husbands, wives, son, daughters, etc…. To be the best we can be for our families and the people around us…. Thank you Boombox for an amazing warmup year, 2013! Looking forward to 2014 and all of its opportunities !

Special thanks to the coaching staff for their sacrifice and continued effort to make boombox an amazing place! Coach Ray, AL, Danielle, Cags and Tammy.. Thank you guys…!

We will continue to lead from the front in all we do and keep ourselves grounded and humble in 2014!

Triple C’s

Eric

 

ANNOUNCEMENT

Come by for our last workout of 2013!!

Classes for 12/31/13 are as follows:

6am, 8am, 9:15am and 5:15pm ONLY ….

 

Coming soon !

Temecula X San Diego Meet and Greet ! As you know we have 2 locations.. However we are ONE COMMUNITY ! We are working hard to put something together where we can all meet, throw down, hangout, etc…. ! I’m so looking forward to this day !!

2 BOXES 1 COMMUNITY !

 

Barbell

Beginner:

High hang snatch

Build to a moderately heavy set of 3. Focus on technique.

Advanced:

3-position snatch

1@60%
1@65%
1@70%
1@75%
1@80%
Establish 1RM

MetCon

A. AMRAP 4:00

5 power snatch 135/95
7 TTB

Rest 2:00

B. AMRAP 7:00

8 wall balls
8 KB swings 70/53

Extra Credit

5 sets:

10 strict ring dips
10 weighted GHD sit ups

Rest 1:00 b/w sets.

3 Comments

  1. I love Tera the most! She’s stronger than me. So is Cynthia! Happy NewYear!

  2. Aww Melissa! You’re so sweet! Happy New Year! It’s all our coaches. They are the BEST!

  3. METCON- 3rds @ 115lbs/5rds + 8kb swings @ 70lb kb

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>