Flashback Friday… 6/6/14

dreams

Barbell

Power clean

Beginner:
5×3 AHAP

Advanced:
3×2 @ 70%

Midline

Tabata hollow rock

Metcon

7-6-5-4-3-2-1

Power clean 115/75

*20 walking lunge steps after each round of power cleans

The Blaster

Tabata hollow holds

WOD:
4 rounds for time:

10 Ring Rows
15 Push Ups
20 Abmat Sit Ups
25 Air Squats

3 Comments

  1. Did this in the garage: 4:54. Thought I may have missed the 5s so did that for good measure attire very end in 5:34 with 75#. Really have no idea what was going on, but I did it.

  2. At the*

  3. Strength l
    3×2 #140

    Tabata hollow rocks

    WOD
    Rx #115
    7:22

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