Motivational Monday… 6/9/14

bmbxtemec

Barbell

Back squat

3RM

Then;

2×3 @ 90% of 3RM

Or

3X5 AHAP

Metcon

AMRAP 15:00

10 thrusters 115/75
100 meter sprint
10 box jumps 24″/20″

The Blaster

Strength:
3×5 Back Squat

WOD:
For time:

400m Run
21 Wall Balls
9 KB Swings
15 Wall Balls
15 KB Swings
9 Wall Balls
21 KB Swings
400m Run

8 Comments

  1. 3RM BS
    150#
    2×3 90%
    135#

    Wod
    65#
    5 + run

  2. BS were so heavy today! I couldn’t come close to my 3 RM.

    Wod: 8 rounds -subbed dumbbell thrusters for barbell thrusters.

  3. 3 Rm @ 165.
    Blaster with the lovely Miss Tammy.
    15 ball, 53 Russians ( bells that is), 8:42

  4. Wod: #65 thrusters, 20″box
    6 rounds + 6 thrusters
    Ouch!!!
    Go coach Tammy!! Your engine is unstoppable!! :)

    • Thanks Alicia. You killed that workout.

  5. 3rm 175#

    Metcon
    6 rounds + 6 thrusters at 65#
    That’s was rough after 8 days off

  6. 3RM 145

    WOD
    6+6 thrusters RX

  7. Been having a really tough time physically and mentally with strength and met cons. Today was another day but got through it.

    Strength
    3RM 225
    2×3 90% 205

    WOD
    #95
    4rds + 10

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