Taco Tuesday… 6/10/14

alicia

Gymnastics

4 sets of :30 nose and toes handstand hold

Rest as needed b/w sets.

Hollow flexed arm hang

3xME Rest as needed between sets

Metcon

For time:

15 deadlifts 255/165
1 round of “Mary”
10 deadlifts 255/165
1 round of “Mary”
5 deadlifts 255/165
1 round of “Mary”

“Mary”: 5 HSPU / 10 alternating pistols / 15 pull ups

Beginners scale to 2 rounds of “Cindy”

Speed and Endurance

10-15 of Run Technique Skill & Drills

Then:

5x100m (40sec rest)

rest 5min then:

2mile time trial

5 Comments

  1. Metcon: 10:01 125#

  2. Wod: 6:13 165# DL strict RX HSPU and 7 strict pull ups in place of the 15

    Fun wod!

  3. Dropped in at Default
    WOD Rx with Mary
    7:27

  4. Another tough day. Gymnastics is definitely something I have to work on.

    Strength
    Completed 4 sets of handstand. Close to 30sec on half.

    Hollow flex arm
    :12/:08/:07
    (Much work needed)

    WOD
    #205/ 1 pad HSPU/ scaled pistols
    10:59

  5. Also SnE

    5x100m
    :18/:18/:15/:18/:17

    Timed 2 mile
    19:24

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