Thursday 06/15/2017

That power dot 🔴 POWER couple @willoconnell914 @boomboxcrossfit #crossfit #powerdot @mypowerdot #weightlifting

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Skills

10:00 of rope climb technique review/practice then:
EMOM 12:00
Min. 1: 1-2 rope climbs
Min. 2: 5 bench press @ moderate load
Min. 3: ME L-sit hold

Strongman/Odd Object

Sport/Life/Fundamentals:
5 sets of:
100m sandbag hug carry – heaviest possible*
*If no sandbag available, use atlas stone or 2-3 plates stacked
-Superset with-
5 sets of:
100ft. backward walking sped pull – heaviest possible

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