Wednesday 07/12/2017

Train Not to Suck @ Life || @boomboxcrossfit || #boomboxcrossfit || #CrossFit #Temecula

A post shared by Boombox CrossFit Aka BOOMBOX™ (@boomboxcrossfit) on

Strength

4 sets of:
10 Bulgarian split squats (10L/10R) – choose load
10 dragon flags
:30 bar hang in hollow body
10 hip extensions on GHD or partner-spotted on bench – loaded if possible

Metcon

Sport
For time:
800m run
40 TTB
40 double KB shoulder-to-overhead 53/35

Life
For time:
800m run
40 KTE
40 double DB/KB shoulder-to-overhead 35/25

Fundamentals
800m run
40 hanging knee raises
40 double DB/KB shoulder-to-overhead – choose load

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