Thursday 09/07/2017


5:00 of coach-led Turkish get-up practice
EMOM 5:00
1 TGU left + 1 TGU right – choose load

Strongman/Odd Object

4 sets of:
100m farmer’s carry – heaviest possible
-Superset with-
50m broad jumps
-Superset with-
6 overhead med ball toss – max height


3 sets of:
ME unbroken push ups
Rest :30
ME unbroken bent-over barbell row 45/35
Rest 1:00

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