Wednesday 09/13/2017

Strength

4 sets of:
5-8 strict pull ups – weighted if possible
10-12 single-leg KB deadlifts
10-12 barbell roll outs
2-4 wall walks

Metcon

Sport:
5 rounds for time of:
8 deficit HSPU 45/25
10 CTB pull ups
12 alternating pistols

Life:
5 rounds for time of:
8 HSPU or 8 pike push ups
10 pull ups
12 alternating jumping lunges

Fundamentals:
5 rounds for time of:
8 pike push ups
10 ring rows
12 walking lunge steps

Leave a Comment

Your email address will not be published. Required fields are marked *