Thursday 11/30/2017

Interval Training

​On a 40:00 clock:

Min 0-10:
E2MOM for 5 sets
2 clean + 1 push jerk

Min: 14-24
Amrap 10
20 balls slams 30/20
20 toes to bar
20 alt db snatch 53/35

Min: 28-40
EMOM for 12 mins.
Even min.: 250/200m row
Odd min.: 8-12 burpees over rower

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