Monday 12/04/2017

Skills

2×3 Tall jerk (on toes, bar at forehead height)
2×3 Press in split

Strength

Split Jerk

Sport/Life: 5×2 @ 75-80% of 1RM C&J
Fundamentals: 5×2 same weight across all sets

Metcon

Sport:
On a 10:00 clock, ascending ladder of:
1-2-3-4-5-6-7…
Push press 115/75
*25 double unders after each set

Life:
On a 10:00 clock, ascending ladder of:
1-2-3-4-5-6-7…
Push press 95/65
*25 double unders / 50 single unders after each set

Fundamentals:
On a 10:00 clock, ascending ladder of:
1-2-3-4-5-6-7…
Push press – choose load
*50 single unders after each set

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