Tuesday 12/05/2017

Skills

6 sets of:
10 dragon flags
:20 plank in rings
10 ring push ups
10 feet-elevated ring rows

Metcon

Sport:
AMRAP 8:00
5 deadlifts 155/105
5 ring dips
5 burpees

Life:
AMRAP 8:00
5 deadlifts 135/95
5 ring push ups
5 burpees

Fundamentals:
AMRAP 8:00
5 deadlifts
5 push ups
5 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *