Thursday 12/07/2017

Don’t know who this is but they out in #Kenya Reppin’ dat #Boombox Community! Much love!!! @boomboxcrossfit #BoomboxWorldwide

A post shared by Boombox CrossFit Aka BOOMBOX™ (@boomboxcrossfit) on

Interval Training

On a 40:00 clock

Min 0-14:00 (7 sets)
E2MOM 3 position power snatch (high hang, hang, floor)

Min 16-26:00
2 rounds
20 American swings 70/53
20 hang power clean 95/65
50 wall balls 20/14
20 hang power cleans

Min 28-40:00
E4MOM (for 3 sets)
Run 400m + 15 burpee box jumps

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