Tuesday 01/09/2018

Skills

3 sets, for quality of:
10 single-arm DB Z press (10L/10R) – choose load
15 V-ups
25 unbroken double unders / 10 double under attempts

Metcon

Sport:
AMRAP 20:00
400m run
12 HSPU
10 front squats 135/95

Life:
AMRAP 20:00
400m run
12 HSPU / 12 pike push ups
10 front squats 115/75

Fundamentals:
AMRAP 20:00
400m run
12 pike push ups
10 front squats – choose load

Leave a Comment

Your email address will not be published. Required fields are marked *