Tuesday Barbell

BoomBox North – Weightlifting

Warm-up (No Measure)

Warm Up:

Junkyard Dog

Skill

5 Rounds for Quality:

-1 Power Clean + 3 Front Squats

-Reset

-1 Power Clean + 2 Front Squats

-Reset

-1 Power Clean + 1 Front Squat

-Reset

-1 Clean

*Rest 2 min between rounds

Accessory Work

Superset x3

A. Tall Box Jump x5

B. Reverse Ball Throws x3

(heavy slam ball)

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